Delicious Karpatka cake is a Polish dessert with a very soft filling that literally melts in the mouth and will surely conquer everyone, even those who are not greedy. It is undoubtedly the ideal dessert for after dinner with friends, to end the meal on a high note and make …
Read More »Cabbage lasagna a super light and tasty only 230 kcal!
Savoy cabbage lasagna can be a very mouthwatering first dish indeed, and in fact, you won’t have time to put it on the table that it will disappear in a flash. Why, it is so good that it can delight all palates, even the most difficult ones. The recipe we …
Read More »Delicious Oreo Protein Shake Recipe
Make a tasty Oreo protein shake at home with this easy recipe! Perfect for pre- or post-workout fuel. No need to go to the mall for this treat. Both pre-workout and post-workout meals are two very important intakes for athletes. First, the pre-workout meal allows us to have a greater …
Read More »10 sugar free desserts recipes that are easy to do yourself
For many people, trying to diet and get in shape becomes torture, because almost any diet system requires giving up sweets. But the system can be cheated. It is enough to clearly understand what can be a healthy alternative to sweets and maybe even displace sugar, marshmallows and other “unhealthy” …
Read More »Never made so creamy and good! If you have yogurt, prepare this cake too | Only 110 Kcal!
Looking for a dessert that is different from the usual, but still able to give you a touch of gluttony? Well, here is the recipe for you. The yogurt cake guarantees you a soft, good and super tasty result that will turn your every break into a paradise. In fact, …
Read More »How good is this cherry cake: I didn’t put any flour or sugar | Only 160 calories!
Cherry clafoutis is excellent for those who are on a diet but can’t give up sweets and always want to make a mistake. In fact, it does not contain flour or refined sugar, which allows those who want to keep fit to commit a small sin of gluttony. Moreover, it …
Read More »Yogurt and coffee, I make ice cream that is better than what you buy, only 130 Kcal!
Greek yogurt and coffee ice cream is the best antidote to the heat, because it’s creamy and, above all, refreshing on these hot days. In fact, it will allow you to have an extremely healthy and nutritious snack without having to give in to gluttony. You will see that it …
Read More »Coffee ice cream, I prepare it this way in a bottle: it always finishes in no time!
Coffee ice cream is perfect against the summer heat, because it is so refreshing that it goes down with pleasure, giving so much gluttony. Everyone will go crazy for this miracle and there is no risk of leftovers because it disappears as soon as you take it out of the …
Read More »I’ve never tried such a rich cake, very few ingredients and it only has 100 calories!
Got a sweet tooth but no flour? Fortunately, you don’t have to go without a good dessert. Because you can prepare an excellent and delicious rich cake that does not require the use of flour, resulting also quite light. In fact, with a rather low calorie intake, it is perfect …
Read More »Creamy coffee dessert: you absolutely must try this, it’s delicious and it’s also dietary | Only 130 Kcal!
The sweet and creamy coffee creamer is a small but mighty pleasure to beat your heat, since it is not only light (therefore suitable for a diet), but also beautifully fresh. It’s also very easy to prepare, you don’t need any special skills and, above all, you don’t need much …
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