Get ready to define your abs and burn belly fat with our 2 Weeks Shred Challenge! Achieve a flat stomach in just 14 days with these effective exercises.
Do you want to get a flat stomach in a short time without going to the gym? The belly is one of the areas of the body where we tend to store the most fat. This is why it is the place where those dreaded love handles appear and where it is most difficult to shed the extra pounds we have accumulated over the years. However, this does not mean that it is impossible to lose a good part of the fat in the abdomen.
Although following a diet to lose belly fat is one of the keys to achieving our goal, it is also important that we include a daily exercise routine that will show you how to lose belly fat quickly. In the following article we will present you with a belly fat loss exercise routine that you can do at home that will give you great results quickly. Do it every day and in no time you will have a smooth and toned abdomen!
The 2 Weeks Shred Challenge promises to help you define abs in just 14 days and lose belly during exercise.
BUTTERFLY CRUNCH
Butterfly crunches are a variation of the traditional crunch exercise that targets the abdominal muscles.
Begin by lying on the floor with your legs raised and your arms above your head and take a deep breath.
As you exhale, lift your head and shoulders off the floor. And when you stand up, open your legs so that your arms are between your legs (cup).
Repeat this movement for 1 minute.
OBLIQUE ABDOMINAL CRUNCHES
Lie down on a hard surface with your hands behind your neck.
Push up and reach out with your right hand to touch the opposite calf.
Reach back and do the same, switching sides.
Perform 10 repetitions on each side for 4 sets.
PLANK
Lie face down on floor.
Position your arms so that your shoulders are directly above your elbows and your wrists are in a straight line with your elbows (see illustration above).
Contract your abdominal and gluteal muscles (the muscles that make up your buttocks) and hold this position as long as you can. Gradually increase the length of time you hold the position.
Rest approximately one minute between reps.
Try to hold the position as long as possible.
BICYCLE SQUEAKS
Lie face up on exercise mat.
Place your arms with your hands behind your ears or head.
Bend your legs alternately, bringing them closer to your stomach. Synchronize the leg movement with the arm movement. Bring the elbow of one hand toward the knee of the opposite leg. And vice versa.
Try to do 10 to 15 repetitions with each leg.
ABDOMINAL OBLIQUE LEG RAISES
Standing on your side, place one hand behind your head and extend the other arm toward the floor.
Simultaneously raise your body and legs, engaging your lateral abs and trying to bring your elbow toward your leg.
Repeat for 30 seconds on each side.
TRIANGLE CRUNCH
Begin by kneeling on your right knee, extending your left leg to the left side, placing your left palm flat on the floor and your right hand on the back of your head.
Bring your left knee up to your left elbow and do a sit-up.
Return to starting position, repeat, then switch sides.
Do each side for at least 1 minute for a full set.
Windshield Wiper
Windshield wipers exercise is a core strengthening exercise that targets the obliques and lower abdominal muscles. This movement mimics the motion of windshield wipers on a car.
Lie on floor with arms out to sides.
Raise your legs to a 90-degree angle.
Using your arms, move both legs to the right and then to the opposite direction.
Repeat between 15 and 25 times.
Keep reading: 6 Best Exercises for Women to Get Rid of Cellulite for Smoother Skin
