Soups are one of the world’s oldest and most universal culinary pleasures. With endless variations of ingredients and flavors, soups can be enjoyed in any season. Today we will guide you in preparing a delicious chickpea soup .
This recipe is not only tasty but also rich in nutritional properties that will be good for your body. It is one of the best, in fact, for maintaining both the taste of chickpeas and their extraordinary nutritional properties.
Chickpea Soup Recipe
Ingredients:
- 250g of dried chickpeas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 ripe tomato, diced
- 1 bay leaf
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 6 cups vegetable broth
- Extra virgin olive oil
- Chopped fresh parsley (for garnish)
Method:
- Place the dried chickpeas in a bowl and cover them with plenty of water. Let them soak for at least 8 hours or overnight. This will make the chickpeas more tender and easier to cook.
- After soaking, drain and rinse the chickpeas.
- In a large pot, heat a couple of tablespoons of olive oil and add the chopped onion and garlic. Sauté on medium-high heat until translucent.
- Add the diced carrots, celery and tomato. Continue cooking for a few minutes until the vegetables soften slightly.
- Add the drained chickpeas, bay leaf, cumin, paprika, black pepper and salt. Mix well to distribute the aromas.
- Pour the vegetable broth into the pot. Bring everything to the boil, then reduce the heat and leave to simmer for about 45 minutes or until the chickpeas are soft.
- When the soup is ready, remove the bay leaf and taste to adjust the flavor with salt and pepper if necessary.
- Serve the chickpea soup hot, garnishing each plate with a pinch of chopped fresh parsley and a drizzle of olive oil.
Now that you have prepared this delicious chickpea soup, let’s discover some of the beneficial properties of this versatile legume:
Properties of chickpea soup:
- Rich in protein : Chickpeas are an excellent source of plant-based protein, making them ideal for those following a vegetarian or vegan diet.
- High fiber content : The fiber in chickpeas promotes digestion and helps keep blood sugar levels stable.
- Rich in vitamins and minerals : Chickpeas contain vitamins such as vitamin B6, folic acid and minerals such as iron, manganese and phosphorus, which are essential for health.
- Immune system support : The high zinc content in chickpeas can play an important role in supporting the immune system.
- Low levels of saturated fat : Chickpeas are a great choice for those looking to reduce the intake of saturated fat in their diet.
- Reduced risk of chronic diseases : Regularly consuming chickpeas has been associated with a reduced risk of chronic diseases, including type 2 diabetes and heart disease.
Chickpea soup is a tasty and nutritious option to integrate these legumes into your diet. We hope you enjoy this soup and the health benefits it offers.
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