Get rid of cellulite on thighs and bum with the best dumbbell leg workout. Say goodbye to cellulite with effective exercises for toned legs.
Cellulite affects over 85% of women of all sizes. It’s most common on the thighs, but can also be found on the legs, buttocks, or stomach.
Cellulite is made up of free-floating fat cells that lie just under the skin. It’s a distinct appearance, like the dimpled surface of an orange peel or cottage cheese. Hormones, genetics and an unhealthy lifestyle are the main causes of cellulite.
You need to get rid of cellulite as soon as it appears because it tends to get worse with age. Many effective techniques can slow down the appearance of cellulite on the thighs and minimize its appearance.
Dumbbell Leg Workout
How to do it: Complete 2 sets of each movement for the number of reps indicated. If you complete all reps but do not feel burned out, add 5 more reps (per side if necessary). Rest 15 seconds between sets. You can do this routine 3 days a week on alternate days. Use 2 sets of dumbbells, one heavier set (15 or 20 lbs) and one lighter set (8 to 12 lbs). If you can only get one set, choose 12 or 15 pounds.
1. Lateral Goblet Lunge
Stand on feet together, holding one heavier dumbbell vertically of one end on both hands at chest height, elbows bent by sides, to start. Keeping left leg straight and both feet pointing forward, step right leg as far right as possible, bending knee and lowering hips deeply. Push off right foot to return to start. Switch sides; repeat.
2. Dumbbell Curtsy Lunge
Stand on feet hip-width apart, holding one lighter dumbbell in each hand on arms by sides to start. Keeping hips and shoulders square, step left leg behind and across right leg, bending both knees 90 degrees. Push off left foot to return to begin. Switch sides; repeat.
3. Goblet Plié Squat
Stand on feet wide and toes turned out, holding one heavier dumbbell vertically by one end on some hands at chest height, elbows bent by sides, to begin. Squat, pushing knees out to sides. Return to start.
4. Weighted Bridge
Lie faceup on floor on knees bent and feet flat, holding one heavier dumbbell horizontally on hips with both hands to begin. Lift hips, squeezing knees inward, and hold for 3 secs. Lower hips to return to begin.
5. Heavy Lying Abduction
Lie on floor on left side, torso lifted, left forearm on floor perpendicular to body, legs stacked on one lighter weight resting above right knee, right resting loosely on weight to start. Lift right leg and hold for 3 secs. Lower leg to return to start. Do 20 reps. Switch sides; repeat.
6. Single-Leg Dead Lift
Stand on feet hip- width apart, holding one lighter weight in each hand on palms turned toward body and weights building on thighs. Lift left leg a couple by inches off floor to begin. Hinge forward by hips, lowering torso toward floor and extending weights down close to legs for you extend straight right leg behind you until body forms a T. Slowly return to begin. Do 15 reps. Switch sides; repeat.
6 Dumbbell Leg Workout to Get Rid of Cellulite on Thigh And Bum
Tackle cellulite with effective dumbbell leg workouts for thighs and bum. Say goodbye to cellulite and achieve smoother, toned skin!
Keep reading: Bulgarian Split Squat Strengthen Your Glutes and Legs