Home Diet 9 Homemade Fat Burning Drinks To Help You Lose Weight

9 Homemade Fat Burning Drinks To Help You Lose Weight

These homemade drinks that burn fat while sleeping and support you in reaching your weight loss goals. They can also be easily integrated into your daily routine!

Are you looking for a natural and effective way to lose weight? Look no further than your own kitchen! By incorporating homemade drinks into your daily routine, you can boost your metabolism and burn fat while you sleep.

In this article, we’ll explore the top homemade drinks that can help you achieve your weight loss goals.

The Benefits of Homemade Fat-Burning Drinks

Boost Metabolism

Green tea

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One of the main benefits of homemade fat-burning drinks is their ability to boost your metabolism. Certain ingredients, such as green tea, cayenne pepper, and lemon, have been shown to increase metabolism and aid in weight loss.

By incorporating these ingredients into your homemade drinks, you can give your metabolism a natural boost and help your body burn fat more efficiently.

Detoxify the Body

Another benefit of homemade fat-burning drinks is their ability to detoxify the body. Many of the ingredients used in these drinks, such as apple cider vinegar and ginger, have detoxifying properties that can help flush out toxins and improve digestion.

By detoxifying your body, you can improve your overall health and aid in weight loss.

Increase Energy Levels

Homemade fat-burning drinks can also help increase your energy levels. By using natural ingredients, such as fruits and vegetables, these drinks provide your body with essential vitamins and minerals that can give you a natural energy boost.

This can be especially beneficial for those trying to lose weight, as increased energy levels can lead to more physical activity and a higher calorie burn.

Homemade Drinks That Burn Fat While Sleeping

Losing weight while you sleep with a drink sounds too good to be true, right? We’ll tell you which miracle drink makes it work…

Detox water with lemon

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Detox water with lemon is a delicious homemade detox drink to stay hydrated and burn fat while sleeping. Because you’re hydrated, you feel full and prevent weight gain. Plus, all that water helps flush out your toxins. After one day of drinking it, I already felt healthier.


  • 2-3 large lemons
  • 1 cucumber
  • 18-20 mint leaves
  • 1/2 – 1 tablespoon grated ginger
  • 1 gallon water


  1. Thoroughly wash all fruits and vegetables and thinly slice the lemon and cucumber.
  2. Fill the container with ingredients and top off with water.
  3. Soak in the fridge overnight and enjoy within 2 days.

If you drink a gallon of water on the first day, you can refill it and let it soak for a second night with the same ingredients (just add more ginger). Mint leaves will begin to deteriorate after about 2 days of soaking.

Red tea

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This drink is widely used as a weight loss supplement because it has a powerful slimming effect. It increases digestive metabolism and thermogenesis, resulting in a reduction of fat deposits, cholesterol and triglycerides in the blood. In addition, it is highly digestive and has a diuretic effect on the whole organism.

Apple Cider Vinegar

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Apple cider vinegar has become a staple in many kitchens, most often used to enhance salad dressings. But it is also a great weight loss drink! The reason: the acetic acid in apple cider vinegar prevents blood sugar levels from fluctuating too much, improves metabolism, and optimizes fat burning (see study).

In addition, apple cider vinegar slows down the emptying of the stomach, so you feel fuller longer. For the fat loss drink, add two tablespoons of apple cider vinegar to a glass of water and drink daily.

Lemon water

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Combining natural water with lemon on an empty stomach can be one of the best ways to eliminate fat in a healthy manner. Additionally, it improves intestinal transit, reduces hunger, and eliminates toxins from the body.

Cinnamon and honey

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Mix a tablespoon of honey and half a teaspoon of cinnamon in a glass of cold water. The reason for using cold water is that hot water absorbs the nutrients, making it useless. Enjoy this cold drink by adding a squeeze of lemon, which also helps to burn fat. This is a great alternative to iced tea.

Artichoke water

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The artichoke has many weight loss properties, contains very little fat and provides cynarin, a substance that stimulates bile secretion, burns fat and prevents fluid retention.

To prepare this drink, simply boil an artichoke in a liter of water and drink it cold throughout the day. Be careful not to consume it every day as it can cause liver intoxication, the ideal is to consume it a few times a week and not replace it with natural water.

Black coffee

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It is probably one of the most popular homemade weight loss drinks: It’s coffee. Of course, this only applies if the coffee is drunk black. Coffee specialties with a milk base or sweet syrup are taboo.

When you drink your coffee black, the caffeine it contains keeps your metabolism going at full speed, stimulates fat burning, and reduces hunger. Best conditions for a successful weight loss!

Coconut water

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Coconut water provides potassium, magnesium, vitamin C, calcium, fiber and protein, which in addition to hydrating us perfectly, improves digestion and accelerates metabolism to lose weight. To obtain its benefits, you must consume natural coconut water, not the one that comes packaged.

Pineapple smoothie

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Pineapple contains a high amount of vitamin C and another called bromelain, which helps you lose weight. Blend a pineapple with a banana, ginger, and a little coconut water for a nutritious and totally healthy smoothie that is much better than any soft drink.

Ginger tea

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Ginger contains thermogenic properties that naturally raise body temperature, helping to eliminate belly fat faster. It also reduces swelling and prevents abdominal bloating and discomfort.

To make ginger tea, simply boil a small piece of ginger in a little water, strain and add a few drops of lemon and a little honey.

Grapefruit juice

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Grapefruit is one of the most recommended fruits in weight loss diets because it has very few calories, accelerates digestion, metabolism and helps eliminate fat.

Drink a small glass of this drink to eliminate belly fat, but do not overdo it, remember that it is only a supplement.

Green Tea and Lemon Drink

Green tea is known for its metabolism-boosting properties, making it a great addition to any homemade fat-burning drink. When combined with lemon, which is high in vitamin C and aids in digestion, this drink becomes a powerful weight loss tool.

To make this drink, simply steep a green tea bag in hot water for 3-5 minutes. Squeeze in the juice of half a lemon and enjoy!

Apple Cider Vinegar and Honey Drink

Apple cider vinegar has been touted as a weight loss aid for years, and for good reason. It contains acetic acid, which has been shown to suppress appetite and increase metabolism.

To make this drink, mix 1 tablespoon of apple cider vinegar with 1 tablespoon of honey in a glass of warm water. Drink this mixture before meals to help control cravings and boost your metabolism.

Ginger and Turmeric Detox Drink

Ginger and turmeric

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Ginger and turmeric are both known for their anti-inflammatory and detoxifying properties. By combining them in a homemade drink, you can help flush out toxins and reduce inflammation in the body.

To make this drink, grate 1 inch of ginger and 1 inch of turmeric and add them to a pot of boiling water. Let it simmer for 10 minutes, then strain and enjoy.

Cucumber and Mint Infused Water

Infused water is a great way to stay hydrated while also reaping the benefits of certain ingredients. Cucumber is high in water content and can help flush out toxins, while mint aids in digestion and can help reduce bloating.

To make this drink, simply add sliced cucumber and a handful of mint leaves to a pitcher of water and let it sit in the fridge overnight. Enjoy the refreshing and detoxifying benefits the next day.

Tips for Incorporating Homemade Fat-Burning Drinks into Your Routine

Drink Before Meals

For maximum weight loss benefits, try drinking your homemade fat-burning drinks before meals. This can help suppress your appetite and control cravings, leading to a lower calorie intake.

Stay Hydrated

In addition to drinking your homemade fat-burning drinks, it’s important to stay hydrated throughout the day. Drinking enough water can help boost your metabolism and aid in weight loss.

Combine with a Healthy Diet and Exercise

While homemade fat-burning drinks can be a helpful tool in your weight loss journey, they should not be relied on as the sole method for losing weight. For best results, combine these drinks with a healthy diet and regular exercise.


Incorporating homemade fat-burning drinks into your daily routine can be a simple and effective way to boost your metabolism and aid in weight loss. By using natural ingredients and following these tips, you can achieve your weight loss goals in a healthy and sustainable way.

Keep reading: 21 Detox Water for Weight Loss and Body Purification

Share these delicious homemade drinks with all your friends!