9 Homemade Fat Burning Drinks To Help You Lose Weight

These homemade drinks that burn fat while sleeping and support you in reaching your weight loss goals. They can also be easily integrated into your daily routine!

Getting rid of fat is a common problem that can be addressed by maintaining a healthy diet and exercising regularly. In addition, there are homemade weight loss drinks that can aid in burning fat and boosting metabolism while sleeping.

Cutting out soft drinks and alcohol from your diet is a beneficial step in your fat loss journey. Furthermore, there are other fat burning drinks that offer additional health benefits and can contribute to your weight loss efforts.

Homemade Drinks That Burn Fat While Sleeping

Losing weight while you sleep with a drink sounds too good to be true, right? We’ll tell you which miracle drink makes it work…

Detox water with lemon

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Detox water with lemon is a delicious homemade detox drink to stay hydrated and burn fat while sleeping. Because you’re hydrated, you feel full and prevent weight gain. Plus, all that water helps flush out your toxins. After one day of drinking it, I already felt healthier.


  • 2-3 large lemons
  • 1 cucumber
  • 18-20 mint leaves
  • 1/2 – 1 tablespoon grated ginger
  • 1 gallon water


  1. Thoroughly wash all fruits and vegetables and thinly slice the lemon and cucumber.
  2. Fill the container with ingredients and top off with water.
  3. Soak in the fridge overnight and enjoy within 2 days.

If you drink a gallon of water on the first day, you can refill it and let it soak for a second night with the same ingredients (just add more ginger). Mint leaves will begin to deteriorate after about 2 days of soaking.

Red tea

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This drink is widely used as a weight loss supplement because it has a powerful slimming effect. It increases digestive metabolism and thermogenesis, resulting in a reduction of fat deposits, cholesterol and triglycerides in the blood. In addition, it is highly digestive and has a diuretic effect on the whole organism.

Apple Cider Vinegar

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Apple cider vinegar has become a staple in many kitchens, most often used to enhance salad dressings. But it is also a great weight loss drink! The reason: the acetic acid in apple cider vinegar prevents blood sugar levels from fluctuating too much, improves metabolism, and optimizes fat burning (see study).

In addition, apple cider vinegar slows down the emptying of the stomach, so you feel fuller longer. For the fat loss drink, add two tablespoons of apple cider vinegar to a glass of water and drink daily.

Lemon water

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Combining natural water with lemon on an empty stomach can be one of the best ways to eliminate fat in a healthy manner. Additionally, it improves intestinal transit, reduces hunger, and eliminates toxins from the body.

Cinnamon and honey

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Mix a tablespoon of honey and half a teaspoon of cinnamon in a glass of cold water. The reason for using cold water is that hot water absorbs the nutrients, making it useless. Enjoy this cold drink by adding a squeeze of lemon, which also helps to burn fat. This is a great alternative to iced tea.

Artichoke water

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The artichoke has many weight loss properties, contains very little fat and provides cynarin, a substance that stimulates bile secretion, burns fat and prevents fluid retention.

To prepare this drink, simply boil an artichoke in a liter of water and drink it cold throughout the day. Be careful not to consume it every day as it can cause liver intoxication, the ideal is to consume it a few times a week and not replace it with natural water.

Black coffee

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It is probably one of the most popular homemade weight loss drinks: It’s coffee. Of course, this only applies if the coffee is drunk black. Coffee specialties with a milk base or sweet syrup are taboo.

When you drink your coffee black, the caffeine it contains keeps your metabolism going at full speed, stimulates fat burning, and reduces hunger. Best conditions for a successful weight loss!

Coconut water

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Coconut water provides potassium, magnesium, vitamin C, calcium, fiber and protein, which in addition to hydrating us perfectly, improves digestion and accelerates metabolism to lose weight. To obtain its benefits, you must consume natural coconut water, not the one that comes packaged.

Pineapple smoothie

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Pineapple contains a high amount of vitamin C and another called bromelain, which helps you lose weight. Blend a pineapple with a banana, ginger, and a little coconut water for a nutritious and totally healthy smoothie that is much better than any soft drink.

Ginger tea

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Ginger contains thermogenic properties that naturally raise body temperature, helping to eliminate belly fat faster. It also reduces swelling and prevents abdominal bloating and discomfort.

To make ginger tea, simply boil a small piece of ginger in a little water, strain and add a few drops of lemon and a little honey.

Grapefruit juice

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Grapefruit is one of the most recommended fruits in weight loss diets because it has very few calories, accelerates digestion, metabolism and helps eliminate fat.

Drink a small glass of this drink to eliminate belly fat, but do not overdo it, remember that it is only a supplement.

Conclusion: Burn Fat while sleeping with the right homemade drinks

Burn fat while sleeping is definitely possible if you drink the right things before going to bed. However, don’t forget that this strategy alone is not enough to achieve visible results quickly. Exercise during the day and a healthy, low-calorie diet are also essential.

Still not sure which weight loss strategy is right for you? Why not give it a try? But don’t forget that this strategy alone is not enough to see results quickly. Sufficient daily exercise and a healthy, low-calorie diet are also essential. Still not sure which weight loss strategy is right for you? Then take a look at our comprehensive diet checkup. You’re sure to find the right way to reach your goal weight.

Keep reading: 21 Detox Water for Weight Loss and Body Purification

Share these delicious homemade drinks with all your friends!