No Sugar Added Mandarin Jam: Simple, Tasty and Nutritious

Enjoy a guilt-free treat with our Sugar-Free Mandarin Marmalade recipe! This fresh and fruity jam is a healthy twist on the traditional version.
Sugar Free Mandarin Marmalade is a delicious and healthy alternative to the traditional version. With its fresh and fruity flavour, this jam is perfect for spreading on toast, biscuits or for sweetening yogurt and desserts. And the good news is that it’s easy to make at home.
Below we will give you a detailed recipe for sugar free mandarin marmalade and list all of its wonderful benefits.

How to make sugar free mandarin marmalade

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  • 1 kg fresh mandarins
  • Lemon juice (optional, to increase acidity)
  • Waterfall


Preparation of the tangerines: Wash the tangerines carefully under running water. Peel and separate the segments. Remove the seeds and the white pith, which can give a bitter taste to the jam.

To cook the mandarins: Place the mandarin segments in a large saucepan. Add just enough water to cover them. Bring to a boil, then reduce the heat and cook over medium-low heat for about 30-40 minutes, or until the mandarins are soft.

Blend the mandarins: Once the mandarins are cooked, use an immersion blender to blend until smooth. If you prefer a more rustic texture, you can mash the mandarin segments with a fork instead of blending them.

Adjust the flavor: At this point, you can add a little lemon juice if you want to increase the acidity of the marmalade. Taste and adjust if necessary.

Final cooking : Return the pan to the heat and cook over medium-low heat, stirring occasionally, until the jam reaches the desired consistency, about 15-20 minutes. Remember that it will continue to thicken as it cools, so don’t overcook it.

Storage: Pour the hot jam into sterilized jars and seal them hermetically. Allow to cool to room temperature and store in the refrigerator. Best use within a couple of weeks.

Sugar Free Mandarin Marmalade Benefits

Rich in Vitamin C: Tangerines are an excellent source of vitamin C, which plays an important role in supporting the immune system and promoting healthy skin.

No Added Sugar: This jam contains no added sugar, making it an ideal option for those looking to limit the amount of added sugar in their diet.

Rich in Fiber: Mandarins contain fiber, which promotes digestive health and helps maintain good intestinal transit.

Low in Calories: With no added sugar, Tangerine Jam has fewer calories than traditional versions, making it a light choice for those on a low-calorie diet.

Natural taste: Made with only fresh mandarins, this jam has a fresh and natural taste that is appreciated by adults and children alike.

An easy way to enjoy the sweet, juicy taste of mandarins in a healthy and delicious way is to make your own sugar-free mandarin jam. Try it and enjoy making your own.

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