7 chair abdominal exercises to get a flat stomach in no time

Achieve a flat stomach with these effective chair abdominal exercises! Burn belly fat and strengthen your core in just a few days.

For many people, having a flat stomach is an aesthetic requirement, and they only work out so they can show off their turtle abs on the beach. But having toned abdominal muscles is important for good posture and to protect against health problems related to obesity and the internal accumulation of fat around vital organs.

You can tone your abdominal and even tone your waist with these chair exercises for abs, and a chair is all you need for tight, chiseled abs.

Get a flat stomach in no time with 7 chair abdominal exercises

1. Crunch

Sit on the edge of the chair, bring your knees up to your chest and place your hands on the chair, keeping yourself as straight as possible. Inhale as you straighten your legs, exhale as you bend them. Do 3 sets of 15 repetitions.

2. Cross abs

Sitting, with your hands on the back of your neck and your back straight, lift one leg and bend your back a little, not your arm, twisting your torso and touching the knee of the opposite leg with your elbow. Perform 3 sets of 20 repetitions.

3. Isometrics

Gently place your hands on the surface of the chair, lift your buttocks while contracting your abdominal muscles, and aim to maintain this position for at least 30 seconds.

4. Leg lift 45 degrees

Lie down on the floor (place a blanket or mat underneath) and lift your legs onto the chair, raising them to a 45-degree angle and making sure your legs are fully extended. Perform 3 sets of 10 repetitions.

5. Leg raises on a chair

Stand with legs straight and raise them about 20 centimeters off the ground. Lower them without touching the floor. As a guide, position your legs under the chair without touching the underside of the seat. Complete 3 sets of 10 repetitions.

6. Lateral raise

Please continue to maintain your current stance, then proceed to raise one of your legs to the side. Make sure it is the same leg you targeted in the previous workout to effectively continue its training. Then repeat the same movements with the opposite leg and complete 3 sets of 10 repetitions for each leg.

7. Lunge

Stand in front of the chair, using one hand for support, and perform a slow, controlled backward lunge. Then bring the leg that was moved back up onto the chair, creating a 90-degree angle. Repeat this sequence 3 sets of 20 repetitions with the same leg without pausing, then switch to the other leg.

Keep reading: 7 Minute Abs Workout at Home – No Equipment Needed!