7 Chair Exercises For Abs To Flat Stomach And Slim Waist

Get a flat stomach and burn belly fat with these 7 chair exercises for abs. Quick, effective routines to strengthen your core at home.

Are you tired of sitting at your desk all day and feeling like your abs are getting weaker and your waist is getting wider? Don’t worry, you’re not alone. Many people struggle to find time to fit in a workout during their busy workday. But what if you could get a quick and effective ab workout right from your chair?

Benefits of Chair Exercises

Not only do chair exercises help strengthen your core, but they also have other benefits such as:

  • Improved posture: By strengthening your core, you can improve your posture and reduce back pain.
  • Convenience: You can do these exercises right from your desk, making it easy to fit in a quick workout during your workday.
  • Increased energy: Moving your body and getting your blood flowing can help increase your energy levels and improve your focus.
  • Burn calories: While these exercises may not seem like much, they can help you burn some extra calories throughout the day.

Incorporating chair exercises for abs into your workday can help strengthen your core, improve your posture, and even burn some extra calories. By taking a few minutes throughout the day to do these exercises, you can achieve a flat stomach and slim waist without ever leaving your desk.

All you need is a chair to tone, shape and flatten your tummy. Let’s take a look at the 7 chair exercises for abs that you can do at your desk to help you achieve a flat stomach and slim waist.

7 chair exercises for abs to flat stomach and thin waist

Warm up

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Before starting training, it is best to do a warm-up exercise. These exercises are designed to release muscle tension and prepare your body for the actual workout.

Here’s how to do the warm-up exercise with the chair:

  • Sit on the edge of a chair, keep your hands in your lap.
  • Slowly lean back while keeping your back straight and contracting your stomach.
  • Your back can touch the back of the chair, but you don’t have to fully lean against it.
  • Slowly return to the starting position.
  • Repeat the exercise 10 to 12 times.

Twists for Oblique Abs

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This exercise is intended to strengthen and tone the oblique abdominals:

  • Sit on the edge of the chair with your back straight.
  • Bend your arms and place them to support the back of your head.
  • Shift your torso to the left, keeping your hips and legs straight.
  • Hold this position for about 3-5 seconds, then move your torso to the right.
  • Repeat this exercise 10 to 12 times for best results.

Forward turns

This is a great abdominal exercise, do it:

  • Keep your hands together and behind your head.
  • Slowly lean forward. Make sure you are not supporting your arms when bending over.
  • Repeat this 15 times for best results.
  • Once you feel very fit, you can move on to the more intense version by gradually increasing the reps.

Raise the knees to the chest with the hands

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This exercise does wonders for the abdominal muscles, the hips and the obliques:

  • Sit comfortably in the chair.
  • Bend your right leg and pull it towards your chest, keeping your hands on your knees.
  • Hold this position for about 5 seconds.
  • Then return to the starting position.
  • Repeat the exercise using the left leg.
  • Repeat 15 times for each leg.

Knee to chest raises with leg stretch

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This exercise is the best for getting six pack abs. But before trying it, make sure your chair is stable enough:

  • Lean back on the chair and keep your legs together.
  • Bring your knees to your chest.
  • Hold this position for 3 seconds.
  • Extend your legs, without touching the floor, then bring your knees to your chest.
  • Do 10-12 reps for best results.

Leg rotation

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This exercise brings you closer to your dream size:

  • Sit relaxed on the chair.
  • Bend your knees and pull them towards your chest.
  • First rotate your legs clockwise, then counter-clockwise. You will feel a stretch in the abdominal muscles and thigh muscles.
  • Repeat this exercise 10 times.

Scissor exercise

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This is a great exercise to tone and strengthen your lower abdominal muscles:

  • Lean into the chair and hold the sides of the chair with both hands.
  • Lift your legs and stretch them out in front of you.
  • Now cross one leg over the other and hold this position for 2 seconds.
  • Repeat this exercise 10 to 12 times for each leg.
  • To have a flat stomach and enjoy a good chocolate bar, follow this training circuit for a month, respecting the step-by-step instructions and the recovery times indicated.

Keep reading: 30 Day Flat Belly Challenge Will Strengthen Your Entire Core In 4 Weeks

Share these chair exercises for abs with all your friends – they’ll thank you later when they have a flatter stomach!