Tone your waist, legs and butt with your own weight in just one move

Transform your body with the one move! Tone waist, legs, and butt effectively with this isometric workout. Perfect for weight loss and muscle toning.

The plank is one of the most effective isometric exercises for losing weight, slimming your waist and toning your muscles . Being a complete exercise, it allows us to work various muscles of the body.

Isometric exercises are a type of exercise that allows you to perform static muscle contractions, i.e. without moving. These exercises allow us to work with our own body weight to achieve excellent results.

The plank is a complete isometric exercise , which involves the abdominal muscles but activates practically all the muscle groups of the back, buttocks and legs.

One Move To Tone Your Waist, Legs, And Butt

Side Plank with Hip Raise

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This exercise works the obliques, core, glutes and hips more intensely. This exercise is excellent for strengthening the lateral abdominal muscles and improving overall stability.

Lie sideways on a mat with your weight on your lower shoulder and the side of your foot. Raise your pelvis to create a straight line between your ankles, pelvis and shoulders, contracting your abs and glutes.

Bring your hips back down, pause, and return to starting position. Perform 10 repetitions on each side, holding the position for 5-10 seconds.

Side Plank with Leg Raise

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This exercise targets the obliques, glutes and abductors along the side of the thigh. In addition to strengthening the core and lower body, this exercise will also challenge your balance and stability. Here’s a step-by-step guide to performing it

Lie on your side, supporting your body on your elbow and the side of your foot. Raise hips in straight line from ankles to shoulders. Keep your torso stable by contracting your abdominal muscles. Raise the top leg without bending the knee and hold for 5 seconds. Return to starting position.

Perform 10 repetitions on each side, holding the position for 5 seconds.

Plank Crunches

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Plank crunches, often referred to as knee-to-elbow plank, are a dynamic exercise that combines the stability and core engagement of a traditional plank with a crunch-like motion that further engages the abdominal and obliques. This exercise is excellent for strengthening the core, improving balance, and increasing coordination. Here’s how to perform plank crunches:

Place hands on mat, straighten legs, keeping back straight, and place weight on balls of feet. Raise one knee and align it with the opposite elbow. Perform 10 repetitions, then return to starting position.

Keep reading: 8 Exercises To Do At Home To Build Super Tight Glutes In No Time

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