HIIT Workout
A good workout and a good diet are two of the most important factors in making your abs perfect. But when it comes to working out, you don’t have to go to the gym or spend a lot of money on expensive programs.
You can get these results in the comfort of your own home. The only thing that is important is to know which exercise is the best and most effective.
This way you won’t spend a lot of time and still get fantastic results. But for this program to work, you have to be consistent and patient and after several weeks time, the results will be vivid.
These 6 exercises will effectively target all of the abdominal muscles and will promote a greater loss of fat. Rest 30 seconds between sets.
1 Thread the Needle — 25 reps or 30 seconds
Begin with forearm side plank, right shoulder over elbow, left hand up, left foot on right. Engage abs, reach left hand toward right oblique. Keep hips stable. Raise left hand. Do 25 repetitions or 30 seconds. Switch sides.
2 Flutter Kicks — 30 seconds
Lie supine with hands on buttocks for back support. Squeeze abs, raise legs 6 inches off floor and kick as if swimming freestyle. Keep core tight and back on floor. Hold for 30 seconds. If neck or back is strained, use pillow or towel for support.
3 Up-Down Plank Dolphins — 30 seconds
From all fours, lower to forearms, extend feet, engage core, only toes and forearms touch floor in forearm plank. Keeping core engaged, press shoulder blades down, relax head in line with spine. Switch to high plank, then back to forearm plank. Repeat 3 times. After 3 reps, raise hips into inverted “V.” Return to forearm plank. Repeat 3 times. Hold for 30 seconds.
4 Scissors — 30 seconds
Lie on back, place hands on buttocks. Engage abs, raise legs 6 inches, keep back flat. Cross right foot over left, open to V, switch, return. Repeat for 30 seconds.
5 Crunch Ups — 25 reps or 30 seconds
Lie on back with knees bent 90 degrees above hips and feet flexed. Place elbows behind head or near ears like Napoleon. Engage abs, roll up to touch elbows to knees. Return to starting position for one rep. Repeat for 25 reps or 30 seconds.
6 Bicycles — 30 seconds
Sit on floor with knees bent, feet up, hands behind head. Keep chest up, back straight, lean back to work abs. Twist, bring right elbow to left knee, straighten right leg. Repeat on other side. Alternate for 30 seconds.
