9 Thigh Gap Exercises That Will Tone Your Legs Like Crazy

Get strong, toned legs with these powerful thigh gap exercises. Achieve your fitness goals and transform your body with these effective workouts.

The thigh gap has become a popular trend in recent years, with many women striving for slim, toned thighs. While genetics play a significant role in the appearance of your thighs, there are exercises you can do to help achieve a thigh gap. In this article, we will discuss the top thigh gap exercises for women and how they can help you achieve your desired results.

What is a Thigh Gap?

A thigh gap is the space between your inner thighs when you stand with your feet together. It has become a symbol of beauty and is often associated with having slim, toned legs. While some women naturally have a thigh gap due to their bone structure, others may have to work for it through exercise and a healthy diet.

Why Do Women Want a Thigh Gap?

The desire for a thigh gap is often driven by societal beauty standards and the media’s portrayal of the “ideal” body. Many women believe that having a thigh gap will make their legs appear longer and slimmer, and it has become a symbol of femininity and attractiveness.

Top Thigh Gap Exercises

1 Squats

  • Stand with your feet shoulder-width apart and your toes slightly facing outward.
  • Squat down, bending your knees until your thighs are parallel to the ground. Return to the starting position.
  • To build muscle rather than burn fat, take some kind of weight (dumbbells, weights, 5-liter water bottles).
  • Make sure your knees don’t lunge forward and keep your back straight and involved in your exercise.
  • Do 10 repetitions of 3 sets.

2. Reverse lunges with leg elevation

  • Stand with your feet shoulder width apart.
  • Step back with your left foot, landing on your toe and squat to create two 90-degree angles.
  • Return to starting position and swing your left leg. Repeat with the other leg.
  • Do 10 repetitions of 3 sets.

3. Plie squat

  • Spread your legs wide apart with your toes facing away from you, hands on your hips or in front of your chest.
  • Squat down until your thighs are parallel to the floor.
  • While squatting, lift both heels off the ground and hold that position for two seconds.
    Lower your heels down.
  • Do 10 repetitions of 3 sets.

4. Jump squat

  • Stand with your feet a little wider than shoulder width apart.
  • Crouch down, and when you straighten up, jump out high.
  • Gently land and start the exercise again.
  • Do 10 repetitions of 3 sets.

5. High Knee

  • Stand facing a bench or box (or chair) with your hands on your hips or extended at your sides.
  • Jump up by touching the bench with your left foot, then do the same with the other foot.
  • Remember to keep your back straight.
  • Do 10 repetitions of 3 sets.

6. Side Lunges

  • Stand with your feet shoulder width apart.
  • Take a big step to the right. Bend your right knee and push your buttocks back, keeping your left leg straight.
  • Repeat with the other side.
  • Do 10 repetitions of 3 sets.

7. Single leg raises

8. Pistol Squat

The pistol squat is a type of squat where one leg is used to support the body while the other leg is extended forward in front of the body, creating a challenging and effective lower body exercise.

  • Stand with your feet together.
  • Lift your left leg slightly and extend it forward, bending your right leg.
  • Squat down, standing on your right leg, lifting your left leg. Extend your arms for balance.
  • Try to bend your knee to 90 degrees if you can. (It’s very difficult, so don’t feel bad if you can’t do it.)
  • Go back to the starting position and do the same with the other leg.
  • Do 10 repetitions of 3 sets.

9. Side leg raise

  • Lie on your side with your legs straight, stacked on top of each other. Lift your torso with your forearm (as shown).
  • Lift your upper leg in a slow and controlled movement. Make sure your hips and glutes are working, not your lower back.
  • Lower your leg and repeat this exercise on the other side.
  • Do 10 repetitions of 3 sets.

A thigh gap is a personal goal for many women, and while it may not be achievable for everyone, these exercises can help you get closer to your desired results. Remember to listen to your body and modify exercises as needed, and always consult with a doctor before starting a new exercise routine. With dedication and consistency, you can achieve toned, slim thighs and possibly even a thigh gap.

Keep reading: Tone your legs like crazy with a 15-minute inner thigh workout

Share these best thigh gap exercises with your friends because summer is just around the corner and that means getting your legs in shape for skirt season.