Yes, these simple ab exercises will target belly fat — but more importantly, they will make for a stronger core.
For most of us, the greatest volume of the abdominal perimeter is recorded precisely on the lower part of the belly. It is the area in which the most fat accumulates and the one that, from a toning and muscle development point of view, is most difficult to train.
The classic curve that forms just below the navel, and which does not go away even with hypopressive exercises or an abdominal band, is one of the most unsightly. To slim your belly it is essential to adopt a healthy and balanced diet, but also to adopt exercises aimed at activating and toning the lower part of the abdomen .
Yes, this five-minute routine will tone your lower abs and help you achieve a flatter stomach if that’s your goal. But more importantly, it will make for a stronger core — and ultimately a stronger body.
1. Slider pike ups
With the help of sliding discs or a pair of towels, this exercise requires considerable effort to work the lower abdominal muscles.
Lift your hips upward, starting from a plank position and bringing your feet closer to your hands, while tightening your abdominal muscles. She slowly returns to the starting position and repeat.
2. Leg raises
It is one of the classic exercises for training the lower abdominals, and it is also one of the most effective. Lie on your stomach, with your hands under your buttocks and your knees slightly bent.
Bring your legs together and lift them while tightening your abdominal muscles. Lower your legs and raise them again, without touching the floor.
3. Scissors
You can perform this exercise either vertically or horizontally and, in both cases, count one repetition when both legs are crossed.
The ideal is to do at least 30 repetitions and increase as your physical condition improves.
4. Plank rotation
This exercise allows us to also train the oblique abdominals and slim the abdomen. Start from a classic plank position, resting your body weight on your forearms and toes.
Rotate your torso until you form a side plank. Alternate rotation on both sides, maintaining the classic plank position for at least 10 seconds.
5. Mountain climbers
From a standing position, perform a jump. Then lie down on the floor with your palms and toes on the floor.
Bend your left knee and bring it towards your abdomen, then return to the starting position and repeat with the other leg. Repeat the exercise for 30 seconds.
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