Discover the main ingredients to eliminate that arm fat and get arms even supermodels would be proud of!
So if you are trying to tone up those arm muscles and are struggling, do not blame them on your slow metabolism, blame it about your lifestyle! By exercising and using a lot energy than you are taking in (eating), you’re guaranteed to work those muscles for leaner results.
All you need is a pair of weights do not have any? No problem! Try using any of these substitutions you might find lying around at home. Follow these fitness video to tone up your arms in 12 minutes
Great ways to lose arm fat naturally at home
By doing cardio exercises as regularly as weight exercises, you’re guaranteed to have toned arms in no time! Once again, according to the American College of Sports Science; ‘This blend aids maintain or improve cardiorespiratory and muscular fitness and overall health and function.’
Cardio improves your bodies ability to pump oxygen around the body, improves endurance and burns calories at the same time. With improved endurance levels you will be able to workout for longer, so, burning more calories and building more muscle!
Green tea! A good way to kick-start your metabolism and help digest food.
Water! Are essential in keeping you hydrated as ‘Physical and cognitive performance can suffer when we’re poorly hydrated‘ as stated by Dr.Emma. It’s important to stay hydrated throughout the day to maximize energy levels.
Remember to eat breakfast! A hearty meal to kickstart the day will ensure you will not ‘overeat during the rest of the day; a habit which may lead to extra body weight. Whenever you ‘eat most of your calories later in the day, you’ve less opportunity to spend the energy consumed’ according to the Alberta Health Services.
