Do you want sexy, toned legs? Many women find that getting rid of inner thigh fat is more complicated than losing belly fat. We want to show you the best exercises to tone this part of your legs and say goodbye to uncomfortable inner thigh chafing forever.
If you want to really get your legs in shape, you should do endurance training in addition to HIIT training or strength training. For example, jumping rope, climbing stairs or high-intensity aerobic movements are wonderful for this. What are the best exercises for inner thighs as well as a workout plan for home, you can find right now in our article!
Excess fat storage in the body is largely determined by genetics and age. However, 90% of women mostly tend to gain weight around the belly, hips and inner thighs.
For visible results, fitness experts recommend doing a thigh workout at least 3 times a week. In order to successfully lose weight and tone the body, a balanced and healthy diet is essential, in addition to sufficient exercise.
Ready to get started?
15-minute inner thigh workout that will tone your legs like crazy
1- Sumo squats
This is a lower body strength exercise, and the wide stance emphasizes the inner thigh muscles. Keep your back straight, abs tight and make sure your knees stay in line with your toes.
Do 15 repetitions of 3 sets.
2- Standing side leg raises
The side leg raise, is one of the best workouts for building strength in your hips, gluts, thighs, and abdominal muscle. This exercise also increases core strength.
20 leg raises for each leg and 3 sets are all you need to do.
3- Deep side lunges
The deep side lunge increases strength and power in the legs. The side step increases hip mobility and flexibility.
Perform 3 sets of 20 repetitions on each leg.
4- Leg extensions
This exercise is a very simple and effective movement. It strengthens the quadriceps when done correctly. It is also easy on the knees.
The first step to perform these exercises is to place your forearms on the floor and your knees on the same axis as your hips. Next, lift your right leg first, extend it, and lift it up. Then return to the starting position without resting your knee on the floor. Do the same with your left leg.
Repeat for 15 repetitions of 3 sets.
5- Side leg extensions
The side leg primarily works the abductor muscles, a group of muscles responsible for moving the thigh to the side of the body. The side leg is also an effective workout for toning the hip area.
Perform 25 repetitions on each leg for 3 sets.
6- Lying side leg raises
Lie on your right side and lean into your hand. Place your left hand firmly on the floor in front of you. Slowly raise and lower your right leg without sudden or jerky movements. Repeat with the other leg.
Perform 20 repetitions for 3 sets.
