7 exercises that are the latest fashion for your dream bubble butt

Get a firmer, rounder bum with the best bubble butt workout. Say goodbye to a flat booty and hello to a firmer, sexier derriere.

A flat butt is not something that looks sexy in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams. You’ll see that you don’t need to join a gym to have a Kim Kardashian butt!

Well, you can easily get those bubble butts from home. No more Kardashian envy. (Well, maybe just a little bit).

We’ve put together a few exercises to help you build a butt you’ll be proud to show off around town. Follow these workout to get the bubble butt you’ve always wanted.

You can do it!

Best Bubble Butt Workout For A Firmer and Bigger Bum

1. Curtsy lunges

Hiit workout

  1. First, choose one leg to be the supporting leg.
  2. Move the opposite leg behind the supporting leg.
  3. Bend the knee of the supporting leg and sit back.
  4. Make sure the knee does not go past your toes.
  5. Straighten your legs and stand up.
  6. Perform 2 sets of 15 repetitions on each side, switching legs.

2. Kettlebell squats

Hiit workout

If you don’t have a kettlebell, heavy water bottles with handles are especially useful.

  1. Bend your knees and perform a half squat.
  2. Keeping your back straight and your tailbone tucked in, bend down toward the floor.
  3. Stand up and do 2 sets of 15 repetitions.

3. Deadlift

Hiit workout

  1. Bend knees slightly.
  2. With back straight, lean forward.
  3. Continue to work glutes, not back.
  4. Stand up and continue for 2 full sets of 15 repetitions.

4. High Knees

Hiit workout

  1. Raise one knee and squeeze the buttock.
  2. Lower that leg and then raise the other, alternating quickly.
  3. You should perform 25 repetitions on each leg for 2 sets.

5. Leg Up Planks

Hiit workout

  1. Stand on your hands in a plank position.
  2. Raise one leg and hold for two seconds.
  3. Repeat 15 times, doing 2 sets on each leg.

6. Single Leg Bridges

Hiit workout

  1. Lie on your back with your arms at your sides.
  2. Keep your knees bent and your feet directly under them.
  3. Raise your right leg and keep your hips elevated.
  4. Do this for each leg and repeat 20 times.

7. Double leg kicks

Hiit workout

  1. Lie face down on your stomach.
  2. Squeeze your abs and keep your legs together.
  3. Lift your upper body off the floor.
  4. Extend your arms back and begin to lift your legs off the floor.
  5. Repeat 30 times, doing 2 sets on each side.

Keep reading: 3 exercises to lose weight that work better than jumping jacks

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