Cream of rice is a popular breakfast food that has been around for decades. It is made from ground rice and is often used as a substitute for oatmeal or other hot cereals. While it may not be as well known as other breakfast options, including creamed rice in your diet has many benefits. Here in this article, we’ll explore the benefits and provide some delicious recipes to try.
Nutritional Value
Rice cream is a great source of carbohydrates, providing energy to start your day. It is also low in fat and cholesterol, making it a heart-healthy option. Additionally, it is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. Cream of rice is also fortified with essential vitamins and minerals, such as iron, calcium, and vitamin D.
Easy to Digest
One of the main benefits of cream of rice is that it is easy to digest. This makes it a great option for those with digestive issues or for anyone looking for a gentle breakfast option. The smooth texture of Rice cream is also great for babies and young children who are transitioning to solid foods.
Versatile Ingredient
Rice cream is not just limited to being a breakfast food. It can also be used as a versatile ingredient in many recipes. It can be used as a thickening agent in soups and stews, or as a substitute for flour in baking recipes. It can also be used as a base for creamy sauces or as a binder in meatloaf or meatballs.
Cream of Rice Macros
For those who are tracking their macronutrient intake, cream of rice is a great option. One serving (1/4 cup dry) contains 150 calories, 33 grams of carbohydrates, and 3 grams of protein. It is also low in sugar, with only 1 gram per serving. This makes it a great option for those looking to maintain a balanced diet while still enjoying a delicious breakfast.
Recipes with Cream of Rice
Now that you know the benefits of Rice cream, here are two delicious recipes to try:
Cream of Rice Breakfast Bowl
- 1/4 cup cream of rice
- 1 cup almond milk
- 1/2 banana, sliced
- 1 tbsp almond butter
- 1 tsp honey
- 1 tsp cinnamon
- In a small saucepan, bring almond milk to a boil.
- Add cream of rice and reduce heat to low. Cook for 2-3 minutes, stirring occasionally.
- Once the cream of rice has thickened, remove from heat and let cool for a few minutes.
- Top with sliced banana, almond butter, honey, and cinnamon. Enjoy!
Cream of Rice Protein Pancakes
- 1/4 cup cream of rice
- 1 scoop vanilla protein powder
- 1/4 cup egg whites
- 1/4 cup almond milk
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
- In a mixing bowl, combine cream of rice, protein powder, egg whites, almond milk, baking powder, cinnamon, and vanilla extract.
- Heat a non-stick pan over medium heat and spray with cooking spray.
- Pour batter onto the pan to form pancakes.
- Cook for 2-3 minutes on each side, or until golden brown.
- Serve with your choice of toppings, such as fresh fruit, nut butter, or syrup.
Incorporating Rice cream into your diet can provide many benefits, from its nutritional value to its versatility in cooking. Try out these recipes and see for yourself how delicious and beneficial cream of rice can be.
Conclusion
Cream of Rice is a very nutritious, versatile food, rich in easily digestible complex carbohydrates that provide an excellent dose of sustained energy throughout the day, making it one of the best options for your breakfast.
One of its strong points is that it can be combined with an infinite number of foods to further enhance its nutritional value and create a complete meal to start the day with energy and vitality. You can add fresh fruit, nuts, seeds, honey and even protein powder or any other food you like to enjoy a nutritious and energizing breakfast.
