Top 9 Exercises to shrink waist fat and flat tummy in 7 days

Are you tired of trying to lose weight and still struggling with stubborn waist fat? You’re not alone. Many people struggle with losing weight in their midsection, also known as love handles. But don’t worry, there are exercises you can do to specifically target and shrink waist fat.

Why Is Waist Fat So Stubborn?

Before we dive into the exercises, it’s important to understand why waist fat can be so stubborn. The main reason is that the fat in this area is known as visceral fat, which is located deep within the abdominal cavity and surrounds your internal organs. This type of fat is more difficult to lose because it is metabolically active and can increase your risk of health issues such as heart disease and diabetes.

But don’t let this discourage you. With the right exercises and a healthy diet, you can shrink waist fat and improve your overall health.

Best exercises to shrink waist fat and flat tummy in 7 days


  • You should start by lying down.
  • Next, sit up straight with your back straight, your knees bent, and your feet flat on the floor to prevent unnecessary tension on your neck.
  • Then, exhale as you lift your upper back and shoulders off the floor and look up toward the ceiling.
  • Wait a second while in this position, and then breathe in as you come back to the starting position.
  • As an ab workout, this one is very helpful for the upper abdominals.
  • Repeat 15-25 times.
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  • You should lay down on the ground and put your arms out to the sides of your body.
  • Raise your legs so that they make a right angle with your torso.
  • Transfer both legs to the right side with the assistance of the arms, and then move them to the opposite side.
  • Repeat 15-25 times.
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  • Make sure you’re lying on your back on an exercise mat.
  • Cross your arms over your head or put your hands behind your head.
  • Alternate bringing each bent leg closer to your midsection.
  • Aligning one’s leg steps with one’s arm swings.
  • holding a position when the elbow of one arm is on the knee of the other. And vice versa.
  • Try to do 10–15 reps on each leg.
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  • The starting position is lying on your back with your arms at your sides, palms down, and your legs bent at a right angle to your torso and shoulders.
  • You need to flex your feet.
  • Now, as your legs are extended toward the ceiling, lift your hips off the floor using your core muscles and slowly return to the beginning position.
  • Repeat 15 times.
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  • Lay flat on the floor with your back against a wall and your legs straight out in front of you.
  • Extend your arms on the floor and tuck your hands beneath your buttocks.
  • Now, carefully bend your right knee and bring your right foot as close to the ground as you can without letting it contact. Slowly bring it back up to where it was.
  • Replace the right leg with the left. Count this as one rep.
  • finish 15 reps.
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  • The starting position is the classic plank, with the forearms on the ground and the torso completely straight.
  • First, assume a planking position, then raise your left knee to your left elbow.
  • Bring your right knee to your right elbow and then repeat on the other side.
  • Do 15 reps.
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  • First, lie on your right side with your legs outstretched and your feet and hips resting on top of each other on the floor.
  • Next, your right elbow should be directly under your right shoulder, like in the picture. Then, tighten your core muscles and lift your hips and knees off the floor.
  • If you can, hang on for as long as possible.
  • And then go back to your starting position.
  • Then repeat on the opposite side.
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  • Place your feet flat on the floor and your knees bent.
  • Raise your thighs off the floor until a line can be drawn down your body from your shoulders to your knees.
  • Pause in that position before slowly lowering your body to the ground.
  • You should do 2 sets of 12 seconds.
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  • Stand with your feet a little further apart than the width of your shoulders and your chest up.
  • Extend your arms in front of you to assist you keep your equilibrium.
  • pretend to sit down on a chair and then get up
  • Face and head should be facing forward.
  • Lower your body with your thighs parallel to the floor.
  • Try putting all your weight on the back of your heels. Squeeze your abs in and drive up through your heels to return to the starting posture.
  • Do 12 reps.
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Shrinking waist fat can be challenging, but with the right exercises and healthy habits, it is possible. Incorporate these 9 exercises into your routine and make sure to also focus on overall weight loss and a healthy lifestyle.