Achieve toned thighs and shed leg fat with this quick 3-minute before bed workout. Perfect for mornings or before bedtime for effective results in just 5 days.
Most people want to be attractive and fit, and one of the most common problems women face is excess fat. Many women also complain that their legs are not as toned as they would like.
With these before bed workout, you can tone your thighs and lose body fat in no time – all from the comfort of your bed! You have virtually nothing to lose by trying these moves, and a great body to gain!
To help you lose leg fat and tone your thighs, you can do this 3-minute workout in bed! Do these exercises in the morning or just before you go to bed.
3-Minute Before Bed Workout To Lose Leg Fat in 5 Days
1. Front of the thighs
Begin by lying flat on your back with your arms at your sides. Raise your legs to the ceiling at a 90-degree angle. Keep your knees straight and point your toes toward the ceiling. Now begin to bend your knee until your legs reach a downward position, which is the starting position. Repeat this exercise with the other leg. Be sure to keep your knees together. Do 10 repetitions on each leg and you will see noticeably firmer thighs!
2. Back of the thighs
The next exercise is in two parts. Start in the same position as in the first exercise, except that your toes are pointing toward your body. Bend your knees alternately, keeping them pressed together.
Perform 10 repetitions on each leg. For the second part, start from the same starting position. Bend your knees slightly, but keep your toes pointing toward the ceiling. Then lift your buttocks and extend your legs backward. Repeat 20 times to tone the back of your thighs.
3. Side lying hip abduction
Start in the same position as the other exercises, but this time cross your legs. Start with your left leg over your right. Bend your knees, but keep your legs crossed. Return to starting position. Then begin the second half of the exercise with your right leg over your left leg. Perform 10 repetitions on each leg to noticeably tone the inner thighs.
4. Donkey kick side leg
Finlay, get down on all fours and place your hands on the floor. Make sure your palms are just below your shoulders and your back is straight. From this position, raise your knee so that your thigh is parallel to the floor and then straighten your leg. Return to starting position and repeat on the opposite side. Repeat 10 times with each leg.
Keep reading: 3 Wall Exercises to Lose Belly Fat and Tone Thighs for Beginners
