Are you tired of trying to get rid of stubborn inner thigh fat? Do you want to tone and strengthen your legs for a leaner and more defined look? Look no further, as we have compiled a list of the 6 best exercises to burn your inner thighs in just 10 minutes.
Before we dive into the exercises, it’s important to understand why inner thigh fat can be so difficult to get rid of. The inner thighs are a common problem area for many people, especially women. This is because the inner thigh muscles are not used as much in daily activities, making it harder to burn fat in that area.
But don’t worry, with the right exercises and consistency, you can achieve your desired results and Say goodbye to stubborn inner thigh fat and hello to toned and strong legs!
The 6 Best Exercises to Burn Inner Thigh Fat
SIDE-TO-SIDE LEG SWING
- Hands on waist, stand up.
- Swing your right leg out as far as you can to the right.
- Then lower it and move it in front of the left leg.
- That’s a repeat.
- Then switch the legs around and do the same movement again.
- Do 20 repetitions on each leg.
DONKEY KICK
- Put the palms of your hands and your knees on the floor.
- Raise one leg behind you until the bottom of your foot is facing the ceiling. Keep your knee bent at a 90-degree angle.
- Go down and do it again.
- After 15 reps, switch legs.
PLANK WITH LEG RAISES
- Get in a plank position on your forearms, with your elbows parallel to your shoulders and your toes curled under you. The line made by your body should be straight.
- Tighten your stomach muscles and lift your right leg about 25 cm.
- Balance your body weight on your forearms and the leg that is being held up.
- Keep the pose for a few seconds.
- Switch how your legs are set up and do the movement on the other side.
- Do 10 reps per side.
SIDE SQUATS
- Standing with your feet farther apart than shoulder-width apart, shift your hips to the left and down by bending your left knee while keeping your right leg straight.
- The feet should be standing straight and flat on the ground.
- Push through your left hip to get back to where you started.
- Switch sides and do the number of repetitions shown.
- Do this on both sides 10–12 times.
PLIE SQUATS
- Stand with your back straight and with some space between your feet.
- Shoulders should be wider than feet.
- Gather your hands in front of your chest. This can help you maintain your balance. Lower yourself to the ground.
- Repeat 15 times.
- Start to pull yourself up when you reach the bottom.
- Keep your thighs and buttocks tight.
- When you know how to do this exercise well, you can start adding weights to get better results faster.
LUNGES
- Stand tall with your feet hip-width apart.
- Put your left foot forward.
- Bend over so that your right knee is almost touching the ground.
- Hold the position for a few seconds and then go back to where you started.
- Try it with your other leg.
- Do 15 reps with each leg.
