One of the most effective physical activities to strengthen your core muscles is undoubtedly the practice of yoga. This modality is known for its stretches and postures that emphasize balance, perfect alignment of the body, and breathing techniques that help create body awareness.
Losing weight, getting a strong and flexible body, maintaining healthy skin and calming the mind are some of the goals that many people set for themselves at different stages of life. They can all be achieved together and naturally through the daily practice of yoga.
Today, yoga is sometimes understood as a discipline limited to the performance of physical postures (asanas). From this perspective, its benefits are perceived only on the physical level, overlooking the benefits it offers on the mental-spiritual level.
Once practiced, we gradually become more aware not only of the body and mind, but also of their needs. This helps us understand which asanas are best for us at any given moment.
To enjoy the many benefits of yoga, here is a series of poses:
1- Yoga Poses on One Leg
2- Postures on two arms
3- Yoga poses for the whole body
4- Yoga poses for training
5- Yoga Poses for Detoxification
6- Yoga Poses for Lower Back Pain
7- Yoga Poses for Waking Up
8- Yoga Poses for Before Going to Sleep
9- Yoga postures for a firm abdomen
10- Yoga Poses To Strengthen Your Hips
There are so many physical, mental and emotional benefits of yoga that it is said that its regular practice can change our lives. Just ten minutes a day at bedtime is enough to improve our sleep habits.
If we practice for longer periods of time, we will reach a deep state of well-being and begin to notice the benefits, which will serve as an incentive to keep going.