Having a flat and toned belly is a common fitness goal for many people. However, achieving this can be challenging, especially with busy schedules and limited time for exercise. But fear not, because with this 5 minute abs workout, you can work towards a flatter belly in no time.
Before diving into the workout, it’s important to understand the importance of core exercises. Your core muscles, which include your abs, back, and hips, are responsible for stabilizing your body and supporting your spine. Strengthening these muscles not only helps with achieving a flatter belly, but also improves posture and reduces the risk of injury.
With this 5 minute abs workout, you can work towards a flatter belly and stronger core in a short amount of time. Happy exercising!
1. Squats
Place feet shoulder-width or slightly wider apart. Begin squatting by moving your hips backward as if sitting in a chair. Go down as far as you can. Try to keep your back straight. Return to starting position by contracting your leg and gluteal muscles.
2. Push-ups
Stand in position A. Your hands should be shoulder width apart and your shoulders, knees and feet should be in line. Lower body by flexing arms, trying to keep elbows close to body to engage triceps. Return to starting position. In addition to the triceps, this exercise is very good for the chest.
3. Mountain Climber
This exercise strengthens your abs and helps you burn calories. Mountain climbers are a great way to get your heart rate up while also targeting your abs. Start in a plank position with your hands directly under your shoulders. Bring your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest.
4. Single-leg squat
Place your feet shoulder width apart and your hands on your waist. Take a long step forward with your left leg, making a 90° angle at the knee, almost touching the knee of the other leg on the floor. Return to starting position and repeat with the right leg. It is very important to keep your back straight while doing this exercise.
5. Jumping Jack
The Jumping Jack exercise is part of the United States Army exercise series because it helps improve endurance and aerobic fitness. Start with your arms at your sides. Jump, kick your legs out to the side and raise your arms above your head. Jump quickly to return to starting position and repeat.
Putting It All Together: 5 Minute Abs Workout
Now that you have a list of 5 effective abs exercises, it’s time to put them into a workout routine. Here’s a 5 minute abs workout that you can do at home or at the gym:
Repeat this circuit for a total of 10 minutes, taking breaks as needed. As you get stronger, you can increase the duration or number of reps for each exercise. Remember to maintain a healthy diet and exercise routine for the best results. With dedication and hard work, you’ll be on your way to a stronger and more defined midsection.
