Whether you’re looking to lose weight, tone your muscles, or improve your overall health, there are certain exercises that can help you achieve your desired results.
Women’s bodies have different hormonal and physiological makeup compared to men, which can affect their fitness goals and needs. For example, women tend to have a higher percentage of body fat and less muscle mass than men, making it more challenging to build and maintain muscle
Additionally, women’s bodies go through significant changes during pregnancy and menopause, which can impact their fitness levels and goals. Therefore, it’s essential for women to incorporate exercises that are tailored to their specific needs and goals.
The 8 Best Exercises for Women
Lunges (glutes) : this is an excellent exercise for toning the buttocks and thighs. It’s a complicated exercise, for which you will need some balance, but once you get used to it it becomes even more enjoyable. Aim to do 3 sets of 12 reps.
Abdominal Reverse Crunch : This exercise works the entire abdominal muscle, with a special emphasis on the lower part. Rather than pulling your torso towards your legs, you’ll do the exact opposite. Don’t overuse this great exercise, and try to relax your neck while doing it. Aim to do 3 sets of 12 reps.
Side plank :Ideal for engaging the “oblique” section of our abdominal muscles, hips, and buttocks. Furthermore, this workout also targets the arms, adding a comprehensive aspect to the routine. Aim to do 3 sets of 12 reps.
Bridge (glutes) : Glute bridges are a great exercise for targeting the glutes and hamstrings. They also engage the core and improve hip mobility. Aim to do 3 sets of 12 reps.
Chair step : This particular workout routine is an excellent way to increase muscle strength in your lower limbs and improve the overall well-being of your knee joints. Aim to do 3 sets of 12 reps.
One-Leg Deadlift : An exercise that requires a good deal of balance and coordination to be effective. This particular workout is known for its ability to tone and strengthen both the gluteal and abdominal muscles. Aim to do 3 sets of 12 reps.
Triceps shots : This is a fantastic workout routine for strengthening and sculpting the triceps muscles, which should be done with the use of small dumbbells. Aim to do 3 sets of 12 reps.
Open squat : The exercise known as the open squat is highly effective in targeting and building strength in the gluteal and hip muscles. In addition, it provides a challenging workout for the entire thigh region, engaging the muscles to their maximum capacity. Aim to do 3 sets of 12 reps.
Keep reading: Tone your legs like crazy with a 15-minute inner thigh workout
