This 15 Minute Cardio Workout You Can Do at Home to Burn Fat Fast

These home cardio workouts can tone, sculpt and burn fat in just 15 minutes to help you lose weight.

The idea of work out may not appeal to you, especially when the workday or maintaining a home can take up all your time and energy. Fortunately, there are routines that work for everyone. Just be consistent. Try to do it 2 or 3 times a week. Remember that a balanced diet is also necessary.

Don’t forget to warm up before you start and stay hydrated during the routine. Listen to your body!

15 minute cardio workout to burn fat and lose weight

1. Warm up

This exercise helps your heart pump rate and improves circulation throughout your body.

Jog slowly without lifting your knees.
Lift your knees toward your chest for at least 30 seconds, or jog while kicking your feet toward your buttocks.
Run at a slow pace.
Perform a segment of this exercise for 30 seconds to 1 minute.

2. Jumping jacks

This exercise are so simple but so effective. In addition to increasing the heart rate, their movement is on a plane of motion that is not often used, so the inner and outer thighs become more loving.

Start by standing with legs together and arms at your sides.
Jump and land with your feet apart at the width of your hips.
As you jump, raise your arms outward and upward. Think of jumping in an “X” shape.
Return to starting position. Repeat for one minute.

3. Basic Burpee

Bend over with feet slightly wider than shoulder width and hands on floor.
With the weight of your body in your hands, kick both feet backward, landing on the tips of your toes.
Jump forward and propel your body upward in one quick motion, landing in a standing position.
Perform 15 repetitions.

4. Mountain climbers

This exercise involves sliding your knees in and out of a squat position. It will help you increase your heart rate while developing core strength and endurance. You should stand firmly so you don’t hurt your wrists, arms, or shoulders.

Start by raising your knee to hip level, then lower yourself to the floor in a board position.
Repeat the basic motion, bringing your knee in and out toward your chest.
To increase your heart rate, try jogging for a count of 10 before switching to the other side.

5. Side jacks

Step your right foot to the side as you raise your right arm up and over your head, reaching as high as you can.
Step back with your foot, then step forward with your left foot, swinging your left arm over your head.
Continue alternating sides, moving as fast as you can without jumping and swinging your arms to increase your heart rate.
To make it harder, deepen the lunge, speed up and add more arm movement.
Repeat for 30 to 60 seconds.