Get fit in a month with this 10-minute home workout targeting thigh fat. Burn calories and strengthen thighs with this effective routine!
The inner thighs are usually trained little, yet strengthening them is essential to stabilize the hips, knees, lower back and buttocks.
In addition to the aesthetic factor, strengthening the inner thigh is also important to maintain a good balance of the legs, and thus avoid injuries.
Below we suggest a simple workout , which you can do at home and which lasts 10 minutes , to burn the fat that accumulates on the thighs .
10-Minute Thigh-Strengthening Workout to Burn Fat in 30 Days
1. Side circles
Lying on one side, extend the leg that is on the floor and bring the other in front of you, making a triangle position. Slowly rotate the extended leg until you complete 10 repetitions. You need to do 3 sets for each leg.
2. Complete circles
As with the previous exercise, also in this case you need to lie on one side, but this time with both legs extended. Begin to rotate the leg that is at the top until you make a complete circle. Perform 10 repetitions and then switch sides, for a total of 3 sets.
3. Jump squats
This high-intensity exercise strengthens the lower body muscles, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core and potentially enhancing overall athletic performance. Do a classic squat, and when you get up, jump up, squeezing your thigh muscles well when you land. Perform 10 reps of 3 sets.
4. Lateral lunge
From a standing position, grab two weights in each hand and place your arms parallel to your body. Move to the right side, then return to the starting position and switch sides. He performed 10 reps, and a total of 3 sets.
5. One-leg bridge
Lie on your back, bend one leg and stretch the other. He raises his torso and hips, hold the position for a second and then lower them again. Perform 10 reps, then switch sides.
Keep reading:Â 7 Chair Exercises For Abs To Flat Stomach And Slim Waist
