Looking for a way to get chiseled arms without expensive gym equipment? Look no further than a set of dumbbells and the right exercises. While many dumbbell exercises can help you tone and sculpt your arms, some are better than others.
That’s why we’ve created this guide – with the following 4 dumbbell arm exercises, you can easily tone and strengthen your arms in the comfort of your own home or wherever you like. In this article, we’ll show you how to perform each exercise safely and effectively. Get ready to show off those toned and strong arms!
If you don’t have dumbbells, make your own! Take 2 water bottles (0.5l), fill them (stones, sand) and use them as weights.
For best results, do this workout 2-3 times a week on alternate days.
1. Arm Circles
Extend your arms by your side with your thumbs pointed down and perform 15 small circles forward. You should feel your entire arm working. Then reverse the move for another 15 times.
By performing this workout and by keeping your arms high up, you will be toning your arms, your shoulders and also your back muscles.
3. Y to T Raise
This exercise for lean arms is going to work out mostly on your shoulders. Stand shoulder-width apart, keep your knees soft and bend from your waist. Now imagine you’re drawing a Y forward and a T to your side. Repeat this exercise for lean arms for 15 times.
4. Tricep Kickbacks
Again keep your knees soft, your toes pointed forward, elbows lock by your side and just kick back. You’re only bending from your elbows and your shoulders should not be moving. Perform 15 reps and if you find this too easy then increase the number of repetitions.
2. Straight punches
Stand shoulder-width apart, toes pointing forward, and keep your knees soft. Punch straight and pull to the side with one hand and then the other. You must perform 15 punches on each side.
This was set one of the exercises for lean arms. Now that you know the routine, let’s speed it up a little and really push and do your best for the next 2 sets. To see real results you need to commit to this routine for at least 4 weeks.
Keep reading: 3 Effective Exercises to Lift, Firm, and Perk Up Your Breasts
