Tone your abs and flatten your stomach with these effective ab wheel exercises. Say goodbye to excess belly fat and hello to a stronger core today!
It can happen that you accumulate fat on your abdomen or back and only realize it when your clothes start to fit tighter. If you are looking for targeted exercises to get back in shape, the one we suggest below will surely be for you.
Ab Wheel Exercises for a Stronger Core and Flat Stomach
The abdominal wheel , or ab wheel exercises , is a simple training tool equipped with a wheel and a handle, which allows us to roll on a mat and then return to the initial position. While it may seem simple, it’s actually one of the most complete and complex exercises to work your core .
The Ab Wheel is a fitness accessory that has become very popular with those who work out regularly. Ab wheel exercises not only work the abdominal muscles, but also the shoulders and back, increasing flexibility and strength. And, of course, it helps to increase core stability, which improves performance in other physical activities.
There are studies that show that abdominal wheel exercises are more effective than regular abdominal exercises. Wheel abdominal exercises involve different muscles, strengthening them and working the area powerfully.
Muscles worked
- Triceps
- Deltoid
- Abdominal rect
- Oblique abdominals
- Dorsals
- Biceps
- Pectorals
- Femoral rectus
The Abdominal Wheel offers great benefits, improving both our physical condition and our self-confidence. Consistent strength training significantly increases resistance, prevents illness and reduces the likelihood of injury.
It also helps us to control our weight, improve our balance and even reduce anxiety and build self-confidence thanks to the positive effects on our self-esteem.
Abdominal exercises also help to eliminate back pain. Strengthening this area helps us move more easily throughout the day and improves our posture. So if you have lower back pain, abdominal wheel exercises can provide relief.
According to some studies, this exercise generates more muscle activity in the abdominal and oblique muscles than traditional sit-ups. However, we need to be careful about the way we do abdominal wheel exercises.
Ab wheel exercise: how to do it
- Rest your knees on a mat and grab an ab wheel.
- Keep your arms straight and extended as your body forms a straight line from your knees to your head.
- Squeeze the muscles in your abs and glutes, then slowly roll the wheel away from your body, keeping your arms and back straight.
- Maintain control of the body and reverse the movement to return to the starting position. This movement corresponds to one repetition.
- Perform 3 sets of 5 repetitions each.
The ab wheel exercises may be difficult at first, but with a little practice and as your physical condition improves, it will become easier and easier to perform and you can increase the number of repetitions.
Keep reading:Â Just 1 exercise to tone your abs, arms and glutes in 5 minutes
