Liift More Release Date

Are you ready to take your fitness journey to the next level? If so, you’ll be excited to hear that the release date for Liift More has been announced!

Liift More is the highly anticipated new workout program from Beachbody and celebrity trainer Joel Freeman. This program promises to help you build lean muscle, burn fat, and get stronger in just four days a week. In this article, we’ll dive into all the details about Liift More and its release date, so you can start planning your fitness journey.

What is Liift More?

Liift More is a 6-week workout program that combines weightlifting and high-intensity interval training (HIIT) to help you build lean muscle and burn fat. The program is led by Joel Freeman, a celebrity trainer and creator of popular Beachbody programs like Core de Force and 10 Rounds.

The workouts are designed to be done four days a week, with each workout lasting around 30-40 minutes. The program also includes a nutrition plan and supplement recommendations to help you get the best results.

Who is Liift More for?

Liift More is for anyone looking to build lean muscle, burn fat, and get stronger. It’s suitable for all fitness levels, from beginners to advanced athletes. The program is also great for those who are short on time, as the workouts are only four days a week and can be done in the comfort of your own home.

What equipment do I need?

One of the great things about Liift More is that it requires minimal equipment. All you need is a set of dumbbells and a mat. If you don’t have dumbbells, you can use household items like water bottles or soup cans as a substitute.

When is the liift more release date?

The official release date for Liift More is October 19, 2021. This means that you can start your fitness journey with Liift More in just a few short weeks!

How can I get early access?

If you can’t wait until October 19th to start Liift More, you’re in luck. Beachbody is offering early access to the program starting on October 4, 2021. This means you can get a head start on your fitness journey and be one of the first to try out this exciting new program.

What Can I Expect from Liift More?

Liift More promises to deliver amazing results in just six weeks. Here’s what you can expect from this program:

Build Lean Muscle

Liift More muscleby Alora Griffiths (

Liift More is designed to help you build lean muscle. The program combines weightlifting and HIIT to target all major muscle groups and help you get stronger and more defined.

Burn Fat

In addition to building muscle, Liift More also focuses on burning fat. The high-intensity intervals in the workouts will help you torch calories and shed unwanted fat.

Get Stronger

As the name suggests, Liift More is all about getting stronger. The program gradually increases in intensity, challenging your muscles and helping you build strength and endurance.

Improve Overall Fitness

By combining weightlifting and HIIT, Liift More is a well-rounded program that will improve your overall fitness. You’ll see improvements in strength, endurance, and cardiovascular health.

How Can I Prepare for Liift More?

If you’re excited to start Liift More, there are a few things you can do to prepare for the program.

Get Your Equipment Ready

As mentioned earlier, you’ll need a set of dumbbells and a mat for Liift More. Make sure you have these items ready before the release date so you can jump right into the program.

Start Eating Clean

Liift More comes with a nutrition plan to help you get the best results. Start cleaning up your diet and incorporating more whole, nutritious foods to prepare for the program.

Get Familiar with Joel Freeman

If you’re not familiar with Joel Freeman, now is the perfect time to get to know him. Check out his other Beachbody programs and get a feel for his training style and personality.

How Can I Access Liift More?

Liift More will be available on Beachbody On Demand, Beachbody’s streaming platform for workout programs. If you’re not already a member, you can sign up for a free trial to access Liift More and other popular Beachbody programs.

What is Beachbody On Demand?

Beachbody On Demand is a streaming platform that gives you access to hundreds of Beachbody workout programs, including Liift More. You can stream workouts from your computer, phone, or TV, making it easy to work out anytime, anywhere.

How Much Does Beachbody On Demand Cost?

Beachbody On Demand offers several membership options, including a 14-day free trial. After the trial, you can choose to pay monthly or annually. The annual membership is the best value, as it gives you access to all programs for just $99 per year.

Final Thoughts

Liift More is an exciting new workout program that promises to help you build lean muscle, burn fat, and get stronger in just six weeks. With its release date just around the corner, now is the perfect time to start preparing for this program. Get your equipment ready, clean up your diet, and get familiar with Joel Freeman so you can hit the ground running on October 19th. Are you ready to Liift More?