Bra bulge, that stubborn back fat beneath your bra straps, creates an uneven appearance. If you can’t live with it anymore, learn how to reduce bra bulge here.
If achieving a great body is your goal, it’s important to understand that a workout routine is crucial. While losing fat from specific areas is easy, targeting back fat can be difficult. Back fat is often resistant and requires a focused effort to minimize. This is a common problem, especially for women who may have loose or excess skin around their bra straps or even fat under their armpits.
Experts suggest that a lack of physical activity and hormonal imbalances may play a role in this problem. However, changing your exercise routine can make a difference. Let’s take a look at how exercise can help reduce bra bulge.
By incorporating these exercises into your fitness routine, you can achieve a more defined and confident upper body.
5 exercises to reduce bra bulge at home
Superman
- Lie face down on a mat and stretch your arms forward.
- Elevate your arms, head, chest, and legs, but keep your head and neck neutral.
- Return to the starting position.
- Perform 20 repetitions.
Inverted lift
- Stand with your feet apart and your knees bent, both slightly, holding a weight in each hand, and your arms hanging with your palms facing each other.
- Bend your hips.
- Simultaneously raise both arms at shoulder height to the sides.
- Scroll down to the count of three.
- Do 12 repetitions.
Renegade Rowing
- Stand in an elevated push-up position, holding a dumbbell in each hand, with your wrists shoulder-width apart and your feet slightly apart.
- Bend your right arm, bringing the weight to your chest.
- Lower and repeat with your left arm. This is a repetition.
- Continue alternating sides.
- Do 10 repetitions.
Push-ups
- Get into a flexing position with your hands and feet slightly apart.
- Lower your whole body to the ground, staying a few centimeters.
- Pause and then perform the movement in reverse, rising to the starting position.
- Perform 15 repetitions.
Overhead lifts
- Standing, feet apart and knees relaxed, holding a weight in each hand and arms at shoulder height (facing outwards), with elbows bent at 90 degrees and palms facing forward.
- Extend your arms above your head.
- Lower and repeat.
- Perform between 10 and 15 repetitions.
