7 effective exercises to get rid of folds on your back and side

Get rid of back and side folds with 15 minutes of daily exercises. Say goodbye to unwanted fat with these effective workout routines!

Have you noticed that you have excess fat on folds on your back and side that makes you look like you have folds on your back? Well, this is something normal, it happens to many of us and it is precisely because you gain weight. Eliminating back fat is very difficult, but if you put a lot of effort, you can surely achieve it.

Doing 15 minutes of exercises daily will help you to get rid of folds on your back and side fat. If you are not used to doing physical exercises you should start with half of the exercises and increase them as the weeks increase. Here are some exercises that you can start doing. The exercises that we propose should be done every day, in the order presented here.

Exercise regularly to get rid of folds on your back and sides.

Exercise 1:

Hiit workout

Lie on your stomach and stretch your arms out in front of you. Without lifting your feet, raise your back by arching it upward. Return to starting position and do 2 sets of 10 repetitions. If you find this too difficult, you can start by stretching one hand and the opposite leg without lifting your torso off the floor.

Exercise 2:

Hiit workout

In the same position, raise your torso as in the previous exercise, but this time you will also raise your legs and contract your arms. If you find it difficult, leave your legs on the floor. Repeat 2 sets of 10 repetitions, you can rest between each set.

Exercise 3:

Hiit workout

Place hands on nape of neck or at sides in same position and lift torso up. Hold for two seconds and return to floor. This time do 2 sets of 15 repetitions. Make sure there are no rest periods.

Exercise 4:

Hiit workout

Lie down on your elbows and lift your body straight up. Rotate hips from left to right. Perform 2 sets of 10 repetitions. Do not rest between sets.

Exercise 5:

Hiit workout

Get on all fours with your knees and hands on the floor. Arch your back like a cat, then release the arch to lower your abdomen to the floor. Repeat in 2 sets of 12 repetitions, you can also increase the amount to 15 or 20 depending on how often you practice.

Exercise 6:

Hiit workout

Sitting with your knees bent, make small twists at your waist from left to right. Do 2 sets of 15 repetitions and you will eliminate fat not only from your lower back, but also from your hips.

Exercise 7:

Hiit workout

With the palm of your hand on the floor, assume a flexed position, raise the opposite hand, lower it, and bend the knee to the elbow. Perform 10 repetitions in 3 sets on each side.

It is very easy to be a guitar, as you can see. Everything you need is courage and the will to change, at least from the moment you look in the mirror and decide to be a different person. Your body is beautiful as it is, but only a few people dare to accept it, and if you are not one of them, you can use the exercises we are going to present here to improve your health and, with it, your stylised body, without forgetting your self-esteem.

Keep reading: The exercise that will burn more belly fat in 5 minutes than 100 of the classic sit-ups

Share this back fat workout with all your friends! They will thank you later.