Are you tired of spending hours at the gym trying to get those elusive six-pack abs? Do you want to achieve killer abs without spending all your free time doing crunches and planks? Look no further, because we have the solution for you – the abs in 6 minutes challenge.
What is the Six-Minute Abs Challenge?
The six-minute abs challenge is a series of exercises designed to target your abdominal muscles and help you achieve a toned and defined midsection. It consists of six different exercises, each lasting one minute, with a 10-second break in between. The challenge is to complete all six exercises in six minutes, hence the name.
The abs in 6 minutes challenge is designed to target all the muscles in your core, including your rectus abdominis, obliques, and transverse abdominis. By incorporating a variety of exercises, it engages all these muscles and helps you achieve a more defined and toned midsection.
Abs in 6 minutes to flatten your stomach fast
Russian Twists
Russian twists are a great exercise for targeting your obliques, the muscles on the sides of your stomach. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your feet off the ground. Continue alternating sides for 30 seconds, then rest for 10 seconds. Repeat for a total of 6 minutes.
Flutter Kicks
Flutter kicks are a great exercise for targeting the lower abs. To perform flutter kicks, lie flat on your back with your hands under your glutes for support. Lift your legs off the ground a few inches and alternate kicking them up and down in a fluttering motion. Continue alternating sides for 30 seconds, then rest for 10 seconds. Repeat for a total of 6 minutes.
Side Planks
Side planks are another great exercise for targeting your obliques. To do a side plank, start in a plank position, then rotate your body to the side, balancing on one arm and the side of your foot. Hold this position for 30 seconds, then switch sides. Continue alternating sides for 6 minutes.
Slow Bicycles
Bicycle crunches are another great exercise for targeting your abs. To do a bicycle crunch, lie on your back with your hands behind your head and your legs in a tabletop position. Bring your right elbow to your left knee while extending your right leg. Then, switch sides, bringing your left elbow to your right knee while extending your left leg. Continue alternating sides for 30 seconds, then rest for 10 seconds. Repeat for a total of 6 minutes
Mountain Climbers
Mountain climbers are a full-body exercise that also targets your abs. To do a mountain climber, start in a push-up position with your arms extended and your body in a straight line. Bring your right knee to your chest, then switch legs, bringing your left knee to your chest. Continue alternating legs for 30 seconds, then rest for 10 seconds. Repeat for a total of 6 minutes.
Keep reading: 7 Chair Exercises For Abs To Flat Stomach And Slim Waist
