Do you want to strengthen your core and get a flat stomach, but don’t have a lot of time to go to the gym? Well, look no further. In this article we show you how to work your abs in just 3 minutes with a series of exercises targeting your core muscles.
Having strong abs not only looks great, but also has numerous health benefits. Strong abs can improve posture, reduce back pain and increase overall strength and stability. In addition, strong abs can help you perform everyday activities with ease and prevent injuries during physical activities.
In just 3 minutes, you can work your abs and strengthen your core with a variety of exercises and will promote greater fat loss. It can achieve a flat stomach and improve your overall health and fitness. There is a 30-second rest between sets.
1 Thread the Needle — 25 reps or 30 seconds
Begin with forearm side plank, right shoulder over elbow, left hand up, left foot on right. Engage abs, reach left hand toward right oblique. Keep hips stable. Raise left hand. Do 25 repetitions or 30 seconds. Switch sides.
2 Flutter Kicks — 30 seconds
Lie supine with hands on buttocks for back support. Squeeze abs, raise legs 6 inches off floor and kick as if swimming freestyle. Keep core tight and back on floor. Hold for 30 seconds. If neck or back is strained, use pillow or towel for support.
3 Up-Down Plank Dolphins — 30 seconds
From all fours, lower to forearms, extend feet, engage core, only toes and forearms touch floor in forearm plank. Keeping core engaged, press shoulder blades down, relax head in line with spine. Switch to high plank, then back to forearm plank. Repeat 3 times. After 3 reps, raise hips into inverted “V.” Return to forearm plank. Repeat 3 times. Hold for 30 seconds.
4 Scissors — 30 seconds
Lie on back, place hands on buttocks. Engage abs, raise legs 6 inches, keep back flat. Cross right foot over left, open to V, switch, return. Repeat for 30 seconds.
5 Crunch Ups — 25 reps or 30 seconds
Lie on back with knees bent 90 degrees above hips and feet flexed. Place elbows behind head or near ears like Napoleon. Engage abs, roll up to touch elbows to knees. Return to starting position for one rep. Repeat for 25 reps or 30 seconds.
6 Bicycles — 30 seconds
Sit on floor with knees bent, feet up, hands behind head. Keep chest up, back straight, lean back to work abs. Twist, bring right elbow to left knee, straighten right leg. Repeat on other side. Alternate for 30 seconds.
