The 7 Most Important Exercises That Help You Lose Weight

Many exercises you can do to lose weight and shape your body. However, to lose weight in a healthy way, you need to follow the right exercise routine. Below we have listed the workouts that are suitable for you. It’s up to you to decide if you want to change your exercises.

Jumping Jacks

HIIT Workout

In the starting position, keep your feet together and your hands at your side. Then simultaneously raise your hands above your head and jump up. This will place your feet shoulder-width apart over two floors. Return your body to the starting position. We need to do this exercise for 20 x 3 repetitions.

Climber

HIIT Workout

Start in push-up position. Your arms should be straight to the floor. Your legs should be straight above your toes and high off the floor. Bend your right knee and pull your leg toward your chest. Hold for a few seconds and return to starting position. Repeat for 20 x 3 sets on each leg.

Burpee

HIIT Workout

Start with a standing position. Your feet should be shoulder width apart. Then lower your body into a squat by placing your hand on the floor in front of you. Pull your foot back and raise and lower your chest. Keep your feet in the starting position and jump into the air while raising your arms. We need to do this exercise for 20 x 3 repetitions.

Squat

HIIT Workout

Place feet shoulder wide apart and lift chest up. Hold your hands straight out in front of you. Then sit in a chair and lean back. Lower your hands so that your legs are parallel to your toes and your knees are above your ankles. Hold this position for a few seconds and then return to the starting position. We need to do this exercise for 20 x 3 repetitions.

Bicycle Exercise

HIIT Workout

Lie down on a flat surface and bend your elbows toward your abdomen. Place hands under head. Raise your knees to an angle of about 90 degrees. Begin to pedal, bringing one knee toward the armpit while keeping the other leg straight. Rotate your torso during the movement. We need to do this exercise for 20 x 3 repetitions.

Push Up

HIIT Workout

Begin the movement in the push-up position. But unlike the push-up position, our knees touch the floor. Then we bring our chest closer to the floor, wait 1 second and stand up. As soon as we stand up, we touch our abdomen first with the right hand and then with the left hand. We must do this exercise in the form of 10 x 3 repetitions.

Plank

HIIT Workout

Begin with the plank position. When your upper body is slightly elevated, it should be in line with your elbows and toes. Maintain this straight position while breathing deeply and strengthening the muscles. When contracting the glutes, distribute the weight evenly over both legs and elbows for strength and balance.

Keep reading: 7 Exercises to get rid of banana roll fat under the buttocks

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