7 Best Home Exercises To Burn Belly Fat And Lose Pounds Fast

If there’s no way to shed those pesky extra pounds, you’ve come to the right place. Here’s an exercise program that will significantly increase your energy expenditure, help you burn abdominal fat, and tone the areas most prone to fatty tissue…and you’ll lose pounds fast, all in just 8 minutes.

We challenge you to do this set of exercises every day for a month to lose weight fast.

1. Jumping Jacks

HIIT Workout

Jumping jacks not only help us lose weight, but they also increase our heart rate, making them a perfect addition to our warm-up routine.

  1. Stand with your legs slightly apart and your arms at your sides.
  2. Jump up by opening your legs and raising your arms over your head.
  3. Try to fall with your legs slightly bent and your feet at shoulder height.
  4. Do 20 repetitions of 3 sets.

2. Burpees

HIIT Workout

Another very complete and simple exercise that will help eliminate fat accumulated in the belly and legs.

  1. Stand with feet shoulder width apart.
  2. Lower your body to the floor by supporting your hands and pushing your feet back to perform a bending motion.
  3. Try to touch the floor with your chest and perform a frog jump to bring your legs back between your hands.
  4. Make an impulse to jump up while stretching your arms to the ceiling.
  5. Do 10 repetitions for 3 sets.

3. Mountain Climbers

HIIT Workout

In addition to burning fat, mountain climbers work the core, rectus, abs, and legs.

  1. Lie face down with the tips of your feet and hands on the floor at shoulder height.
  2. Keeping your arms and legs straight, bring one knee toward your chest while keeping the other leg straight.
  3. Repeat with the other leg.
  4. Alternate the position of your legs with a quick and coordinated movement, simulating the movement you make when running or climbing.
  5. Repeat for 20 repetitions of 3 sets.

4. Step

HIIT Workout

Step is a classic aerobic workout that you can’t miss in your routine if you want to burn fat.

  1. Stand in front of a step bench or, if you don’t have one, in front of a flight of stairs.
  2. Walk up one leg, then the other, and place them on your back at the same time.
  3. You can make different combinations and increase the difficulty of the exercise by adding higher steps or using a pair of dumbbells.
  4. Do 3 sets of 20 repetitions.

5. Squats with weight

HIIT Workout

Squats are the perfect exercise to work your glutes and burn a lot of calories at the same time.

  1. Stand with legs apart at shoulder height.
  2. Bend your knees to lower your body until your thighs are parallel to the floor.
  3. Keep your back straight and slowly stand up to return to starting position.
  4. Repeat for 20 repetitions of 3 sets.

6. Plank

HIIT Workout

The plank is one of the best exercises for burning belly fat. Plus, this exercise has a lot of variations, so it’s hard to get bored, and you can increase the difficulty by trying to hold on longer and longer.

  1. Lie on your stomach with your forearms and toes flat on the floor.
  2. Squeeze your abdomen and lift your body up.
  3. Try to hold this position for at least 30 seconds, keeping your body as straight as possible and your neck in line with your back.

7. Superman

HIIT Workout

This exercise also strengthens the back, glutes and shoulders. To perform it, you must lie on your stomach and lift your arms and legs so that the only support on the floor is your abdomen. To perform this exercise, you must contract your buttocks and shoulders while lifting your arms, chest and legs off the floor. After holding this position for a few seconds, return to rest with your limbs on the floor.

Share these home exercises with all friends. They will thank you later when they get in shape!