6 Moves To Tone Flabby Arms Quickly

Are you tired of feeling self-conscious about your flabby arms? You’re not alone. Many people struggle with excess arm fat, commonly referred to as “bat wings.” But don’t worry, there are effective exercises you can do to tone and strengthen your arms. Here are six of the best arm fat exercises to help you achieve toned and sculpted arms quickly.

Excess arm fat can be a frustrating problem, but with the right exercises and consistency, you can achieve toned and sculpted arms. Incorporate these 6 arm fat exercises into your routine and watch your arms transform. Remember to stay consistent and gradually increase the weight you use for best results. Say goodbye to bat wings and hello to toned arms!

Incorporate these exercises into your workout routine 2-3 times a week and you’ll start to see results in no time.

1. The bear walk

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Start in a plank position with your shoulders above your wrists. Keeping your waist low, move forward moving your right leg accompanied by your left hand and your left leg accompanied by your right hand simultaneously. Move forward to the wall and then retreat back. Aim for three sets of 10-12 reps.

2. Triceps lowering

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Sit on the floor with the soles of your feet and the palms of your hands resting on the floor (hands behind your waist with fingers pointing forward). Lower your shoulder blades as you lift your hips off the floor until you form the top of a table.

Keeping your abs pressing, flex your arms . She pauses, and pushes off the floor to return to the starting position of the exercise. To make the exercise even more difficult you can place your feet up on a chair. Aim for three sets of 10-12 reps.

3. Dog style push-ups

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Stand with your feet shoulder-width apart . Bend your body forward, resting your hands on the floor and keeping your waist high.
Bend your arms out to the sides as you lower your crown toward the floor. Pause and push off the floor again to return to the starting position and complete one repetition. Aim for three sets of 10-12 reps.

4. Series of punches

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Stand with your feet hip-width apart and your legs slightly bent.
Close your hands and raise your fists to chin level. Contract your core muscles as you punch forward with your right arm by twisting your body from the waist and rotating your shoulder for greater power in the movement. Return to the starting position immediately and repeat with the opposite side. 
Continue alternating sides for 45-60 seconds. Light weights can be held for greater exercise intensity. Aim for three sets of 10-12 reps.

5. Circular movements with the arms

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Stand with your left knee raised at waist level (knee flexed at 90º) and your arms stretched at your sides.
Calmly, and maintaining control, make circular movements forward for 45-60 seconds and repeat in the opposite direction. Then alternate legs and repeat the process. Aim for three sets of 10-12 reps.

6. Arm extension with shoulder touch

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Get into a plank position with your palms just below your shoulders. Your body should draw a straight line between head and ankles. Contract your abs and glutes as you extend your right arm forward and hold for 1 second.

Then touch your left shoulder with your palm and return to the starting position. Repeat the exercise changing sides and continue alternating to complete repetitions. Aim for three sets of 10-12 reps.