Want to make your breasts look bigger? You can use push-ups and pads, but they’re not your only option. Instead, you can try to develop the muscles under your breasts, which will enhance the look of your breasts and make them appear larger. You won’t be able to turn A-cups into Bs or better, but at least you’ll be able to add a little extra oomph.
This exercises, designed by Coma Keck, is specifically for women who want to lift their boobs and improve the shape of their chest. Keck believes that targeting the chest from multiple angles with sufficient weight can effectively increase strength and muscle development.
If you want this workout to be effective, you need to choose weights that are heavy enough so that you feel like you can do about two more reps at the end of each set.
Perform this Exercises twice a week and remember to keep challenging yourself with heavier weights to keep building muscle.
Dumbbell Bench Press
Lie supine on bench. Keep your arms straight and hold one dumbbell in each hand (A). Now lower the dumbbells until they are close to the sides of your chest (B). To complete the exercise, raise the dumbbells back to starting position.
Perform 10 repetitions of this exercise and then proceed to the other exercise without resting.
Start in a traditional push-up position with your feet a few inches apart and your arms just below your shoulders. Keeping your abs tight, lower your body straight down and bend only your arms. Return to starting position. Repeat. Do 10 pushups and rest for 90 seconds.
Repeat the first and second exercise once more, rest for 90 seconds, and perform the third exercise.
Incline Dumbbell Bench Press
Bring your elbows together. Imagine you are holding a $100 bill. DO NOT DROP IT! Hands in prayer position. Now bring your elbows from chest height to nose height! This targets your chest, biceps and shoulders!
Do 10 repetitions of this exercise and go to the last one without resting.
Dumbbells are required for this exercise. Grasp the dumbbells and extend both arms parallel to the floor. Raise the dumbbells and simultaneously lower your arms to their starting position.
. Perform 10 repetitions and rest for 90 seconds.
Keep reading: 3-minute workout will get rid of flabby arms for good