Are you ready to take your fitness journey to the next level? Look no further than the 80 Day Obsession program. This intense workout plan, created by celebrity trainer Autumn Calabrese, promises to transform your body in just 80 days. But with so many different workouts and phases, it can be overwhelming to keep track of it all. That’s where the 80 Day Obsession calendar comes in. In this ultimate guide, we’ll break down everything you need to know about the calendar and how to use it to reach your fitness goals.
What is the 80 Day Obsession Calendar?
The 80 Day Obsession calendar is a 13-week workout plan that includes a variety of different exercises and phases to help you achieve a total body transformation. The program is designed to be done six days a week, with one rest day. Each week focuses on a different muscle group, with the intensity increasing as the weeks progress. The calendar also includes a nutrition plan to help you fuel your body for optimal results.
How to Use the Calendar
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The 80 Day Obsession calendar is divided into three phases: A, B, and C. Each phase is four weeks long, with a recovery week in between. The workouts are labeled by day and week, making it easy to follow along. You can either print out the calendar or use the Beachbody On Demand app to access it digitally. It’s important to stick to the schedule and not skip any workouts, as each one is strategically placed to maximize results.
The Phases
Phase A: Build
The first phase of the 80 Day Obsession calendar is all about building a strong foundation. This phase focuses on compound movements and building strength in your glutes, hamstrings, and core. You’ll also be introduced to the “Timed Nutrition” plan, which involves eating specific meals at certain times to fuel your body for the workouts.
Phase B: Strength
In the second phase, the intensity increases as you focus on building strength and muscle definition. You’ll continue to work on your glutes and core, but also incorporate more upper body exercises. The nutrition plan also changes to support your increased muscle growth.
Phase C: Shred
The final phase is all about shredding fat and revealing your hard-earned muscles. The workouts become more challenging and incorporate more cardio and plyometric exercises. The nutrition plan also changes again to support your body’s needs during this phase.
Tips for Success
- Follow the calendar and don’t skip any workouts.
- Stay consistent with the nutrition plan.
- Take progress photos to track your transformation.
- Don’t be afraid to modify exercises if needed.
- Stay hydrated and listen to your body.
In Conclusion
The 80 Day Obsession calendar is a comprehensive and effective workout plan that can help you achieve your fitness goals in just 80 days. By following the calendar and staying consistent with the nutrition plan, you’ll see amazing results. So what are you waiting for? Get started on your 80 Day Obsession journey today!
