Are you ready to take on the ultimate fitness challenge? Look no further than the Insanity workout program. This intense, high-intensity interval training (HIIT) program promises to push you to your limits and help you achieve your fitness goals.
But with such a rigorous workout schedule, it can be challenging to keep track of your progress and stay on top of your workouts. That’s where the Insanity calendar comes in. In this article, we’ll dive into the Insanity calendar and how it can help you stay on track and reach your fitness goals.
What is the Insanity Calendar?
The Insanity calendar is a workout schedule designed to help you track your progress and stay on top of your Insanity workouts. It is a 60-day program that consists of six days of intense workouts and one day of rest each week.
The calendar is divided into two phases: the first month is known as the “Insanity” phase, and the second month is known as the “Max” phase. Each phase has a different focus and intensity level, with the Max phase being even more challenging than the Insanity phase.
Insanity Phase
The Insanity phase is all about building a strong foundation and preparing your body for the more intense workouts to come. It consists of four weeks of high-intensity workouts, with each week focusing on a different area of the body.
Week 1: Plyometric Cardio Circuit Week 2: Cardio Power & Resistance Week 3: Cardio Recovery Week 4: Pure Cardio & Cardio Abs
Max Phase
The Max phase is where things really ramp up. This phase is designed to push you to your limits and help you achieve maximum results. It consists of four weeks of even more intense workouts, with each week focusing on a different area of the body.
Week 5: Max Interval Circuit Week 6: Max Interval Plyo Week 7: Max Cardio Conditioning & Cardio Abs Week 8: Max Recovery
How to Use the Insanity Calendar
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The Insanity calendar is designed to be easy to follow and help you stay on track with your workouts. Here’s how to use it:
- Print out the Insanity calendar or save it to your phone or computer.
- Mark off each day as you complete the workout.
- Follow the schedule and take rest days as indicated.
- If you miss a workout, don’t worry. Just pick up where you left off and continue with the schedule.
It’s essential to stick to the schedule as closely as possible to see the best results. However, if you need to make adjustments, such as switching rest days or moving workouts to different days, that’s okay too. The most important thing is to stay consistent and keep pushing yourself.
Insanity Max Calendar
If you’re looking for an even more intense challenge, you can try the Insanity Max calendar. This calendar combines the Insanity workouts with the P90X program, creating a hybrid workout schedule that will push you to your limits.
The Insanity Max calendar is a 90-day program that consists of six days of intense workouts and one day of rest each week. It is divided into three phases, with each phase lasting 30 days.
Phase 1: Insanity
The first phase of the Insanity Max calendar is the same as the regular Insanity program. It consists of four weeks of high-intensity workouts, with each week focusing on a different area of the body.
Week 1: Plyometric Cardio Circuit Week 2: Cardio Power & Resistance Week 3: Cardio Recovery Week 4: Pure Cardio & Cardio Abs
Phase 2: P90X
The second phase of the Insanity Max calendar combines the Insanity workouts with the P90X program. This phase is designed to help you build strength and endurance while still pushing your limits.
Week 5: Chest & Back, Ab Ripper X Week 6: Plyometrics Week 7: Shoulders & Arms, Ab Ripper X Week 8: Yoga X Week 9: Legs & Back, Ab Ripper X Week 10: Kenpo X Week 11: X Stretch Week 12: Core Synergistics
Phase 3: Insanity Max
The final phase of the Insanity Max calendar is the most intense. It combines the Insanity workouts with the P90X program, creating a hybrid workout schedule that will push you to your limits.
Week 13: Max Interval Circuit Week 14: Max Interval Plyo Week 15: Max Cardio Conditioning & Cardio Abs Week 16: Max Recovery Week 17: Max Interval Circuit Week 18: Max Interval Plyo Week 19: Max Cardio Conditioning & Cardio Abs Week 20: Max Recovery Week 21: Max Interval Circuit Week 22: Max Interval Plyo Week 23: Max Cardio Conditioning & Cardio Abs Week 24: Max Recovery
Insanity 30 Calendar
If you’re short on time but still want to experience the intensity of the Insanity workouts, you can try the Insanity 30 calendar. This calendar is a condensed version of the regular Insanity program, with each workout lasting only 30 minutes.
The Insanity 30 calendar is a 60-day program that consists of six days of intense workouts and one day of rest each week. It is divided into two phases, with each phase lasting 30 days.
Phase 1: Insanity
The first phase of the Insanity 30 calendar is the same as the regular Insanity program. It consists of four weeks of high-intensity workouts, with each week focusing on a different area of the body.
Week 1: Plyometric Cardio Circuit Week 2: Cardio Power & Resistance Week 3: Cardio Recovery Week 4: Pure Cardio & Cardio Abs
Phase 2: Max
The second phase of the Insanity 30 calendar is the same as the Max phase of the regular Insanity program. It consists of four weeks of even more intense workouts, with each week focusing on a different area of the body.
Week 5: Max Interval Circuit Week 6: Max Interval Plyo Week 7: Max Cardio Conditioning & Cardio Abs Week 8: Max Recovery
Benefits of Using the Insanity Calendar
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The Insanity calendar offers many benefits for those looking to take on this intense workout program. Here are just a few:
Track Your Progress
The Insanity calendar allows you to track your progress and see how far you’ve come. As you mark off each day, you’ll be able to see how many workouts you’ve completed and how many are left to go.
Stay Consistent
Consistency is key when it comes to achieving your fitness goals. The Insanity calendar helps you stay on track and stick to your workout schedule, ensuring that you don’t miss any workouts.
Push Yourself
The Insanity calendar is designed to push you to your limits and help you achieve maximum results. By following the schedule and completing each workout, you’ll be able to push yourself and see just how far you can go.
Conclusion
The Insanity calendar is an essential tool for anyone looking to take on the Insanity workout program. It helps you stay on track, track your progress, and push yourself to achieve your fitness goals. So what are you waiting for? Print out the Insanity calendar and get ready to take on the ultimate fitness challenge.
