Are you looking for a workout that will push you to your limits and deliver real results? Look no further than Insanity Pure Cardio.
This intense cardio workout is part of the popular Insanity workout program created by fitness trainer Shaun T. It promises to get you in the best shape of your life in just 60 days. But what makes Insanity Pure Cardio so effective? In this article, we’ll dive into the science behind this workout and why it gets results.
What is Insanity Pure Cardio?
Insanity Pure Cardio is a high-intensity interval training (HIIT) workout that focuses on cardio exercises. It is part of the Insanity workout program, which consists of 10 different workouts designed to challenge your body and push you to your limits.
The Pure Cardio workout is 40 minutes long and consists of a warm-up, stretch, and 15 different exercises performed in 3-minute intervals. The exercises are a mix of plyometrics, cardio, and bodyweight exercises, with no breaks in between. This intense workout is designed to get your heart rate up and keep it there, burning maximum calories and fat.
The Science Behind HIIT
HIIT workouts have gained popularity in recent years due to their effectiveness in burning fat and improving cardiovascular health. The concept behind HIIT is to alternate between short bursts of high-intensity exercise and periods of rest or low-intensity exercise.
Studies have shown that HIIT workouts can burn more calories and fat in a shorter amount of time compared to steady-state cardio exercises. This is because HIIT workouts increase your metabolism and keep it elevated even after the workout is over, resulting in a higher calorie burn throughout the day.
HIIT workouts also improve cardiovascular health by increasing your heart rate and challenging your heart to work harder. This can lead to improved endurance and a stronger heart.
Why Insanity Pure Cardio Gets Results
Insanity Pure Cardio is a HIIT workout, but it takes it to the next level with its intense and challenging exercises. Here are some reasons why this workout gets results:
Maximum Calorie Burn
The combination of high-intensity exercises and no breaks in between makes Insanity Pure Cardio a calorie-burning machine. Studies have shown that HIIT workouts can burn up to 30% more calories compared to other forms of exercise, making it an efficient way to lose weight and get in shape.
Full-Body Workout
Insanity Pure Cardio is a full-body workout that targets all major muscle groups. The plyometric exercises work your legs, the cardio exercises get your heart rate up, and the bodyweight exercises challenge your upper body and core. This results in a well-rounded workout that strengthens and tones your entire body.
No Equipment Needed
One of the great things about Insanity Pure Cardio is that it requires no equipment. All you need is your body and a small space to move around. This makes it a convenient workout that you can do anywhere, whether you’re at home, in a hotel room, or at the gym.
Constant Challenge
Insanity Pure Cardio is designed to push you to your limits and challenge you both mentally and physically. The exercises are intense and require you to give it your all for the full 3 minutes. This constant challenge keeps your body guessing and prevents plateaus, ensuring that you continue to see results.
Time-Efficient
With our busy schedules, finding time to work out can be a challenge. Insanity Pure Cardio is only 40 minutes long, making it a time-efficient workout that you can fit into your day. Plus, with no equipment needed, you can save time on setting up and cleaning up after your workout.
Insanity Pure Cardio Exercises
Insanity Pure Cardio consists of 15 different exercises, each performed for 3 minutes. Here are some of the exercises you can expect to do during this intense workout:
Suicide Drills
Suicide drills are a plyometric exercise that involves running back and forth between two points. This exercise targets your legs and gets your heart rate up.
Ski Abs
Ski abs are a core exercise that mimics the movement of skiing. This exercise targets your abs and obliques while also getting your heart rate up.
Power Jumps
Power jumps are a plyometric exercise that involves jumping as high as you can and landing in a squat position. This exercise targets your legs and gets your heart rate up.
Push-Up Jacks
Push-up jacks are a combination of push-ups and jumping jacks. This exercise targets your chest, arms, and shoulders while also getting your heart rate up.
Plank Punches
Plank punches are a core exercise that involves holding a plank position while punching your arms out in front of you. This exercise targets your abs and arms.
Globe Jumps
Globe jumps are a plyometric exercise that involves jumping in a circular motion. This exercise targets your legs and gets your heart rate up.
Level 1 Drills
Level 1 drills are a combination of high knees and mountain climbers. This exercise targets your legs and gets your heart rate up.
And many more!
How to Get Started with Insanity Pure Cardio
If you’re ready to take on the challenge of Insanity Pure Cardio, here are some tips to help you get started:
Warm-Up and Stretch
Before starting the workout, make sure to do a proper warm-up and stretch to prevent injury and prepare your body for the intense exercises.
Take Breaks if Needed
Insanity Pure Cardio is an intense workout, and it’s okay to take breaks if you need them. Listen to your body and take a break if you feel like you need it.
Stay Hydrated
Make sure to have a water bottle nearby and take sips of water throughout the workout to stay hydrated.
Modify Exercises if Needed
If you’re new to Insanity Pure Cardio or have any injuries, it’s okay to modify the exercises to suit your fitness level. You can do lower-impact versions of the exercises or take breaks when needed.
Be Consistent
To see results with Insanity Pure Cardio, it’s important to be consistent and do the workout regularly. Aim to do the workout at least 3 times a week for best results.
Conclusion
Insanity Pure Cardio is an intense and challenging workout that gets results. With its combination of high-intensity exercises, full-body workout, and time-efficiency, it’s no wonder why this workout is so popular. Give it a try and see for yourself the amazing results you can achieve with Insanity Pure Cardio.
