6 Exercises to Get Rid of Cellulite on thighs and buttocks

Get rid of cellulite in 14 days with these effective exercises targeting thighs and buttocks. Say goodbye to excess body fat and hello to smoother skin!

Cellulite is a common concern for many people, especially women. It is the dimpled, lumpy appearance of skin, often found on the thighs and buttocks. While cellulite is not harmful, it can be a source of insecurity and frustration for those who have it.

Fortunately, there are exercises that can help reduce the appearance of cellulite and improve the overall tone and appearance of the thighs and buttocks. In this article, we will discuss some of the best exercises to get rid of cellulite on thighs and buttocks.

Why Do We Get Cellulite?

Before we dive into the exercises, it’s important to understand why cellulite occurs in the first place. Cellulite is caused by fat deposits pushing through the connective tissue beneath the skin. This can happen due to a variety of factors, including genetics, hormones, and lifestyle choices.

While there is no guaranteed way to completely get rid of cellulite, regular exercise and a healthy diet can help reduce its appearance and prevent it from getting worse.

Cardiovascular Exercises

 

Cardiovascular exercises, also known as cardio, are great for burning fat and improving overall fitness. They can also help reduce the appearance of cellulite by targeting the fat deposits that cause it.

Some great cardio exercises to try include running, cycling, swimming, and high-intensity interval training (HIIT). Aim for at least 30 minutes of cardio, three times a week, to see results.

 

Exercise № 1

HIIT Workout

Side-lying leg lifts are a great exercise for targeting the outer thighs, which can be a problem area for cellulite. They also engage the core for added stability.

  • Lie on right side with forearm resting on floor.
  • Raise your left leg 4-12 inches off the floor and hold for 5 seconds.
  • Then gently lower it. Repeat with right leg.
  • Do this exercise for 2 sets of 12 repetitions on each side.

Exercise № 2

HIIT Workout

 

  • Place hands on floor and assume same position as in push-ups.
  • Bend your right leg and bring your knee toward your stomach.
  • Then straighten your leg and raise it 5-8 inches off the floor. Repeat with left leg.
  • Do this exercise for 3 sets of 8 reps.

Exercise № 3

HIIT Workout

Squats are a great exercise for toning the thighs and buttocks. They target the glutes, hamstrings, and quadriceps, which are all common areas for cellulite to appear.

  • Grasp dumbbell or kettlebell and stand upright with feet shoulderwide apart.
  • Inhale and slowly lower your body by bending your knees.
  • Continue to lower until your thighs are parallel to the floor. As you exhale, begin to rise.
  • Do this exercise for 3 sets of 20 repetitions.

Exercise # 4

HIIT Workout

Deadlifts are a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. They are great for building strength and toning the thighs and buttocks.

  • Hold one dumbbell in each hand.
  • Stand upright with feet shoulderwide apart.
  • Slowly flex upper body, keeping back straight and arms hanging freely.
  • Bend forward as far as possible, then slowly return to starting position.
  • Perform exercise for 5 sets of 12 reps.

Exercise № 5

HIIT Workout

Donkey kicks are a great exercise for targeting the glutes and hamstrings. They can be done with or without resistance bands for added difficulty.

  • Perform this exercise by kneeling with your hands on the floor and your arms straight.
  • Slowly raise one leg while keeping your back straight.
  • Lift your leg as high as possible and hold for a few seconds before returning to starting position.
  • Alternate right and left legs.
  • Repeat the exercise for 2 sets of 15 repetitions for each leg.

Exercise № 6

HIIT Workout

How to do:

  • Stand with feet slightly wider than shoulders.
  • Bend your knees and place your hands behind your head.
  • Then jump up with all your might, throwing your arms and legs apart like a starfish.
  • When your feet touch the floor again, return to starting position.
  • Perform exercise for 2 sets of 20 repetitions.

6 Exercises to Get Rid of Cellulite in 14 Days

HIIT Workout

Other Tips for Reducing Cellulite

While exercise is an important part of reducing cellulite, there are other lifestyle changes that can also help. Here are a few tips to keep in mind:

  • Stay hydrated: Drinking plenty of water can help improve the appearance of cellulite by keeping your skin hydrated and healthy.
  • Eat a healthy diet: A diet high in fruits, vegetables, and lean proteins can help reduce the appearance of cellulite by promoting weight loss and reducing inflammation.
  • Use a foam roller: Foam rolling can help break up fascia and improve circulation, which can help reduce the appearance of cellulite.
  • Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can contribute to the development of cellulite, so it’s best to avoid them if possible.

Conclusion

Cellulite is a common concern, but it doesn’t have to be a permanent one. By incorporating these exercises into your routine and making healthy lifestyle choices, you can reduce the appearance of cellulite and improve the overall tone and appearance of your thighs and buttocks. Remember to be patient and consistent, as it may take some time to see results. With dedication and hard work, you can achieve smoother, firmer skin and feel more confident in your own skin.

Keep reading: 6 Dumbbell Leg Workout to Get Rid of Cellulite on Thighs And Bum

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