Have you spent more time bra-less in recent years? I know I’ve enjoyed getting rid of the dreaded underwire. It’s so comfortable, but I’ve noticed a bit of, ahem, sag.
Yes, it is possible to lift your breasts, and all you need are these 3 exercises to tone and firm your breasts that you can do from the comfort of your own home.
How to lift sagging breasts with exercises? Fortunately, it is not necessary to undergo surgery or treatment, because we have a guide with 3 infallible exercises that you can do at home and that will bring you the desired benefits if you have the discipline to do them every day.
Are you ready?
1. Dumbbell Chest
Dumbbell lifts help you work your chest and arms, so you’ll continue to tone those areas.
The way to do it is very simple, but first you need to get some small weights (the weight that is comfortable for you). To start, you can do it lying down on a bench, on a flat surface, or standing up.
Start by taking a dumbbell in each hand and place your hands close to the sides of your chest, then start lifting them up and down slowly. You can do 15 repetitions for 3 sets.
2. Dumbbell fly
Lie supine on floor or flat bench with feet flat on floor. Hold a pair of dumbbells above your shoulders with elbows slightly flexed.
Keeping your elbows slightly flexed, lower the dumbbells until your elbows are at chest height.
Maintain the same elbow flexion as you raise the barbell. We recommend a minimum of 20 repetitions in 3 sets.
3. Diamond Push-ups
We may hate them, but because they work your chest muscles and arms, push-ups are one of the best exercises you can do to lift your breasts.
To do them in their classic form, all you need to do is lie face down in a plank position and begin to slowly lower your body so that your chest is as close to the floor as possible.
Without touching it, and then pull yourself back up with strength in your arms and abs. We recommend a minimum of 10 repetitions in 3 sets.