Top 3 exercises to eliminate cellulite from the thighs, buttocks and abdomen

Most women suffer from annoying cellulite, an accumulation of fat that appears in certain parts of the body, especially the legs, buttocks and abdomen. Although the cause may be due to lack of activity, bad eating habits and hormonal changes, there are different exercises that help eliminate cellulite.

Cellulite is a very common aesthetic problem among women . Luckily, there are many exercises that can help you combat it. Most of them can be done at home and will take you no more than teen minutes a day.

Don’t look for excuses, you don’t need material or a gym to perform these 3 exercises that help you quickly eliminate cellulite in your thighs, buttocks and abdomen.

Squats, excellent for smoothing your thighs and erasing cellulite

Hiit workout

Squats are a type of exercise that helps tone the legs and buttocks, promotes the increase of muscle mass in the region and helps combat cellulite.

How to do it : Your feet should be separated and in line with your shoulders. The back should always be straight and the abdomen contracted. Slowly descend by bending your knees, leaning your torso slightly forward and pushing your buttocks backward as if you were sitting on an invisible chair. Descend until your knees are at a 90 degree angle and do not pass your toes. Return to starting position. It is important that the squat be performed under the guidance of an instructor, and 3 sets of 10 to 12 repetitions or the maximum number of repetitions per time may be recommended.

Lunges jumps, a simple exercise to remove orange peel

Hiit workout

Another good exercise option to eliminate cellulite is lunges, since they work both legs and buttocks, in addition to the abdomen.

How to do it : To perform a lunge jump, start in a lunge position with one leg forward and one leg back. Lower your body into a lunge, then explosively jump up and switch legs in mid-air, landing in a lunge position with the opposite leg forward. Next, you must contract your glutes to lift your body, returning to the starting position. Do 2 to 3 sets, 8 to 12 repetitions with each leg.

To perform a lunge jump, start in a lunge position with one leg forward and one leg back. Lower your body into a lunge, then explosively jump up and switch legs in mid-air, landing in a lunge position with the opposite leg forward.

The jump rope

Hiit workout

We tend to look a little far away for solutions when they are right under our noses. To fade the orange peel on your thighs, you just need to be a kid again for 5 or 10 minutes, practicing jumping rope . For optimal effectiveness, you can do this exercise 5 or 6 days per week.

READ MORE: 7 Quad Exercises That Melt Away Fat And Shape Your Thighs

Share with your friends on: