The fat that accumulates on the back is certainly one of the most difficult to get rid of. The main causes are undoubtedly obesity, bad eating habits and lack of physical activity, but also the use of certain medications. Below we suggest some specific exercises that will help us lose fat from the back.
These are exercises that are not too difficult, but should be done in good physical condition. If you suffer from back problems, such as herniated discs, we do not recommend these exercises.
The Exercise That Will Lose Fat From Your Back
TYI exercise . Named after the letters of the alphabet that are mimicked by doing it, this exercise is one of the most effective against back fat. Lie face down on a mat. Lift your chest, then bring your arms up into a “T” shape. Bring your arms to the starting position, then raise them again in a “Y” shape. Return to starting position. Repeat 12-15 sets once a day.
push-ups . It’s a simple exercise to do: put yourself in the classic push-up position. Place your hands on the floor as you slowly bring your body down. Hold the position for 3 seconds, then bring the body back up. Repeat 10 times a day.
Plank Hip Twist . It takes its name from the twisting movement of the pelvis, and is performed starting from a normal plank position. Bring the side of a pelvis downwards, rotating the torso. Keep your shoulders right above your elbows. Rotate your torso to the opposite side. Perform 15-20 repetitions once a day.
Triceps dips . Triceps dips are a great exercise for targeting the triceps, but they also engage the muscles in the back, shoulder, and chest. They can help strengthen and tone the muscles in your back, which can contribute to overall fat loss in that area. Sit in a chair, keep your hands and elbows slightly bent. Straighten your legs, bending your knees slightly. Using your arms, move your body down, then lift it up to the starting position. Do 15-20 repetitions once a day.
Keep reading: 7 easy exercises for a flat stomach and small waist
