Get a flat stomach with this 6-minute ab workout

Are you tired of doing endless crunches and still not seeing results? It’s time to switch up your ab workout routine and try this 6-minute ab workout that will help you get a flat stomach in no time.

Why Core Exercises Are Important

Before we dive into the workout, let’s first understand why core exercises are important for achieving a flat stomach.

Your core muscles, which include your abs, back, and hips, are responsible for stabilizing your body and supporting your spine. A strong core not only helps improve your posture and balance, but it also helps you perform daily activities with ease.

Additionally, having a strong core can help you achieve a flat stomach. By targeting and strengthening your abdominal muscles, you can reduce belly fat and create a more defined midsection.

The 6-Minute Ab Workout

This 6-minute ab workout is designed to target all areas of your core and help you get a flat stomach. It consists of six exercises, each lasting one minute, with a 10-second rest in between. You can do this workout at home or at the gym, all you need is a mat and some determination.

1. Reverse sit-ups

1. Lie face down on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
2. Place your arms at your sides, with your palms resting on the surface of the floor. Relax your shoulders and back, look upwards.
3. Bend your knees and bring them towards your chest. Perform this movement without lifting your back and without moving your pelvis too much. Tighten your abdominal muscles as you do it.
4. Stay in this position for a second, then slowly return to the starting position.
5. Repeat the exercise for 1 minute.

2. Leg raises

1. Lie on the ground, with both legs in a vertical position as if you were resting them on a wall.
2. Extend your arms to your sides and place your hands under your buttocks.
3. Slowly lower your right leg and bring it as close to the floor as possible, without touching it. Then lift it again.
4. Do the same thing with your left leg. This is a repeat. Perform the exercise for 1 minute.

3. Elbow-knee abs

1. Lie on your stomach, with your legs stretched out and your hands behind your head.
2. Lift your left leg and try to make your right elbow touch your knee.
3. Return to the starting position and repeat with the other side.
4. Perform the exercise for one minute.

4. Bird-dog plank

1. Start from an all-fours position.
2. Looking down, with your neck in a neutral position, extend your right leg back and left arm forward.
3. Hold the position for a few seconds, then return to the starting position.
4. Repeat the movement with the opposite leg and arm.
5. Perform the exercise for one minute.

5. Russian medicine ball rotations

1. Sit on the floor, lift your feet off the floor and try to maintain balance in this position.
2. Extend your arms forward and twist first one way, then the other, as you grasp the medicine ball.
3. Repeat the exercise for one minute.

6. Cross mountain climber

1. Lie on a mat on your stomach and lift your body with your arms.
2. Place your palms and toes on the floor.
3. Raise your right knee towards your chest, then your left knee, as if you were climbing a mountain.
4. Repeat the exercise for 1 minute.

Remember to combine this training with a healthy and balanced diet, drink lots of water and try to sleep at least 7-8 hours a day.

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