Get a flat stomach with this 6-minute ab workout

There’s only one realistic way to lose belly fat: follow a proper workout regimen and a healthy diet.

This ab workout lasts 6 minutes and is the best way to lose weight and strengthen your core muscles. It also improves body posture, balance and relieves back pain.

The 6 exercises that will help you burn belly fat are the following.

1. Reverse sit-ups

HIIT Workout

  1. Lie face down on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
  2. Place your arms at your sides, with your palms resting on the surface of the floor. Relax your shoulders and back, look upwards.
  3. Bend your knees and bring them towards your chest. Perform this movement without lifting your back and without moving your pelvis too much. Tighten your abdominal muscles as you do it.
  4. Stay in this position for a second, then slowly return to the starting position.
  5. Repeat the exercise for 1 minute.

2. Leg raises

HIIT Workout

  1. Lie on the ground, with both legs in a vertical position as if you were resting them on a wall.
  2. Extend your arms to your sides and place your hands under your buttocks.
  3. Slowly lower your right leg and bring it as close to the floor as possible, without touching it. Then lift it again.
  4. Do the same thing with your left leg. This is a repeat. Perform the exercise for 1 minute.

3. Elbow-knee abs

HIIT Workout

  1. Lie on your stomach, with your legs stretched out and your hands behind your head.
  2. Lift your left leg and try to make your right elbow touch your knee.
  3. Return to the starting position and repeat with the other side.
  4. Perform the exercise for one minute.

4. Bird-dog plank

HIIT Workout

  1. Start from an all-fours position.
  2. Looking down, with your neck in a neutral position, extend your right leg back and left arm forward.
  3. Hold the position for a few seconds, then return to the starting position.
  4. Repeat the movement with the opposite leg and arm.
  5. Perform the exercise for one minute.

5. Russian medicine ball rotations

HIIT Workout

  1. Sit on the floor, lift your feet off the floor and try to maintain balance in this position.
  2. Extend your arms forward and twist first one way, then the other, as you grasp the medicine ball.
  3. Repeat the exercise for one minute.

6. Cross mountain climber

HIIT Workout

  1. Lie on a mat on your stomach and lift your body with your arms.
  2. Place your palms and toes on the floor.
  3. Raise your right knee towards your chest, then your left knee, as if you were climbing a mountain.
  4. Repeat the exercise for 1 minute.

Remember to combine this training with a healthy and balanced diet, drink lots of water and try to sleep at least 7-8 hours a day.

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