Morning exercises for weight loss help us lose fat, be energetic and start the day on the right note. They are useful for people who have to work or go to school until late in the evening. Working out in the morning will also help you sleep at the right time and get adequate rest.
You will start your day with a super-charged workout regimen and be proactive throughout the day. It will also help you get the morning sun, which is important for vitamin D synthesis. Overall, morning exercises will help you lose weight, strengthen your bones, and improve your mental health.
Scroll down to learn more about the top 10 morning workouts to lose weight.
3 Pounds Weekly Weight Loss | Energy Boost Morning WORKOUT and Quickly Fat Burn EXERCISE at Home
Jumping jack
Jumping jackThe best way to start a workout is to warm up your muscles, which is why many workouts start with jumping jack. Start with your arms down and close to your body. Do an upward jump, raising your arms and spreading your legs together and making a kind of star.
Squats
It will help strengthen your thighs and buttocks. While standing, slowly bend your knees into a sitting position and stretch your arms out in front of you. Then return the position you started in and repeat.
Bicycle Crunches
First, lie down with your legs straight and your feet slightly elevated, with your hands by your head. Bend your right knee while rotating your left upper body so that your elbow touches the knee. Finally, repeat the same movement with the left knee and the right elbow. Repeat this with both legs alternately.
Calf raises
When doing calf raises, tighten your core, look forward and keep your toes pointing straight ahead. Raise your heels and exhale as you squeeze your calves. Inspire as you lower your heels and gently return to starting position.
Mountain Climber
Start with your body in a straight line and your hands slightly wider than your shoulders. Keep your toes and the bottom of your feet touching the floor. Bring one knee up to the center of your abdomen, then quickly alternate legs. Continue alternating until the game is complete.
Plank
Bend over, supporting the weight of your body with your forearms, elbows and toes. The arms should be placed under the shoulders, keeping the body in a straight line and the back completely flat, without any arching or rounding.
The final result? Do that workout first thing in the morning. You’ll thank yourself later, when all you want to do at the end of your busy day is curl up on the couch and relax.
