Maximize your results with LIIFT4 calendar. Elevate your fitness journey with this revolutionary workout program that blends strength training and HIIT.
Are you ready to take your fitness journey to the next level? Look no further than LIIFT4, the revolutionary workout program that combines strength training and high-intensity interval training (HIIT) to help you build lean muscle and burn fat in just 4 days a week.
But to truly maximize your results, you need to follow a structured LIIFT4 calendar. In this article, we’ll break down the different LIIFT4 schedules and help you choose the one that’s right for you.
What is LIIFT4?
Before we dive into the LIIFT4 calendar, let’s quickly go over what this program is all about.
LIIFT4 is a 60-day workout program created by celebrity trainer Joel Freeman. It consists of 32 unique workouts that are designed to help you build muscle and burn fat in just 30-40 minutes a day, 4 days a week.
The program combines weightlifting and HIIT to give you a full-body workout that will leave you feeling stronger and more energized. And with its simple nutrition plan, you’ll also learn how to fuel your body with the right foods to support your fitness goals.
Now, let’s take a look at the different LIIFT4 schedules and how they can help you achieve your fitness goals.
Classic LIIFT4 Calendar
The Classic LIIFT4 calendar is the standard schedule for the program. It consists of 32 workouts spread out over 8 weeks, with 4 workouts per week and 3 rest days.
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The workouts are divided into 2 phases: Build and Shred. The first 6 weeks focus on building muscle and strength, while the last 2 weeks are all about shredding fat and revealing your lean, toned muscles.
This schedule is perfect for those who are new to LIIFT4 or are looking for a well-rounded workout program that targets both strength and cardio.
Doubles LIIFT4 Calendar
For those looking to take their fitness journey to the next level, the Doubles LIIFT4 calendar is the way to go. This schedule follows the same 8-week program as the Classic calendar, but with an added twist – 2 workouts per day, 6 days a week.
While this may seem daunting, the Doubles schedule is designed for those who are already familiar with LIIFT4 and are looking for a more intense challenge. It’s also a great option for those who have a specific fitness goal in mind, such as building more muscle or losing a significant amount of weight.
LIIFT4 Hybrid Calendar
If you’re someone who enjoys mixing up your workouts, the LIIFT4 Hybrid calendar is the perfect option for you. This schedule combines LIIFT4 with other popular Beachbody programs, such as 21 Day Fix, Core de Force, and P90X.
The LIIFT4 Hybrid calendar is a great way to add variety to your workouts and target different muscle groups. It’s also a great option for those who have completed the Classic or Doubles schedule and are looking for a new challenge.
LIIFT4 Schedule for Beginners
If you’re new to fitness or have been out of the game for a while, the LIIFT4 Schedule for Beginners is a great way to ease into the program. This schedule follows the same 8-week program as the Classic calendar, but with a modified workout schedule.
Instead of 4 workouts per week, the Beginners schedule only has 3 workouts per week, with an optional 4th workout for those who are feeling up to it. This allows your body to adjust to the intensity of the workouts and helps prevent burnout or injury.
How to Choose the Right LIIFT4 Calendar for You
With so many options to choose from, how do you know which LIIFT4 calendar is right for you? Here are a few things to consider:
Fitness Level
If you’re new to fitness or have been out of the game for a while, the Beginners schedule is a great place to start. If you’re already familiar with LIIFT4 or are looking for a more intense challenge, the Classic or Doubles schedule may be a better fit.
Time Commitment
The Classic and Doubles schedules both require 4 workouts per week, while the Hybrid schedule may require more depending on which program you choose to combine with LIIFT4. If you have a busy schedule, the Beginners schedule may be a better option with only 3 workouts per week.
Fitness Goals
If your main goal is to build muscle and strength, the Classic or Doubles schedule may be the best option for you. If you’re looking to mix up your workouts and target different muscle groups, the Hybrid schedule may be a better fit.
Tips for Sticking to Your LIIFT4 Calendar
Now that you’ve chosen the right LIIFT4 calendar for you, it’s important to stick to it in order to see the best results. Here are a few tips to help you stay on track:
Schedule Your Workouts
Treat your LIIFT4 workouts like any other important appointment – schedule them in your calendar and stick to them. This will help you stay consistent and make your workouts a priority.
Find an Accountability Partner
Having someone to hold you accountable can make all the difference in sticking to your LIIFT4 calendar. Find a friend or family member who is also interested in fitness and commit to doing the program together.
Track Your Progress
Tracking your progress is a great way to stay motivated and see how far you’ve come. Take measurements, photos, and track your weight and strength gains throughout the program.
Listen to Your Body
While it’s important to stick to your LIIFT4 calendar, it’s also important to listen to your body. If you’re feeling fatigued or experiencing pain, take a rest day or modify your workouts as needed.
Final Thoughts
The LIIFT4 calendar is an essential tool for maximizing your results with this revolutionary workout program. Whether you’re a beginner or a seasoned fitness enthusiast, there’s a schedule that’s right for you. So choose the one that fits your goals and lifestyle, and get ready to see amazing results in just 60 days.
