If you want to lose fat from your neck and face, this is the easiest way to do it.
Excess fat is usually caused by an energy imbalance. More energy has been used and stored in excess. This fat is never burned and can end up as neck fat. The good news is that just like any other part of the body, you can exercise your neck to reduce excess fat.
Here are 3 of the most effective exercises you can try. All can be done sitting or standing, but the important thing is to have a straight back and relaxed shoulders.
Goodbye double chin and neck fat!
1. Neck rotation
If you have fat around your neck, you probably have a double chin. If you want to lose neck fat around your chin, you should also do neck exercises. One of the best neck exercises is the twist.
- Simply stand or even sit while keeping your spine as straight and upright as possible.
- Slowly turn your head to the right and stretch it as far as you can.
- Turn your face forward before repeating the exercise on your left side.
- Repeat at least 30 times per day on each side for best results.
2. Birds pose
This is a neck exercise that is done in yoga, and as anyone who has practiced it knows, yoga is a great way to lose weight when done correctly.
- Tilt your head toward the ceiling while pressing the tip of your tongue against the roof of your mouth.
- Turn your head slightly to the left before repeating on the opposite side.
- Repeat 30 times. Do as many times as you can throughout the day.
3. The “O” exercise
You should have a completely straight back and sloping shoulders.
- Extend your neck (pull your head back), close your lips, and when you close your lips, try to form an “O” with them.
- Keep your lips closed to form the “O” and hold the extended neck position for about 20 seconds.
- Perform 20 repetitions.
Keep reading: 7 Exercises to Naturally Get Rid of a Turkey Neck
