3 Effective exercises to lose your neck and face fat

Sculpt your neck and reduce face fat with these effective neck fat exercises. Say goodbye to double chin with simple moves! Tone up your neck today.

A double chin is excess fat on the neck or under the chin. It is a common aesthetic problem which can be the result of a number of factors which are explained below. Fortunately, although it can be a problem for many people, there are several ways to reduce a double chin and improve your appearance.

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What are the causes?

The causes of a double chin fat can be varied, but some of the most common are:

  • Genetics – Certain facial features, such as a short neck or small chin, can make you more likely to develop a double chin.
  • Aging – Over time, the skin on the neck and under the chin can lose elasticity and sag, which can contribute to the development of a double chin.
  • Weight gain – Excess body fat can accumulate on the neck and under the chin, causing a double chin.
  • Poor posture – Maintaining a poor posture, such as hunched shoulders or tilting the head forward, can contribute to the appearance of a double chin.
  • Loss of muscle mass – With age or a low-protein diet, the body can lose muscle mass, which can make fat in the neck and under the chin more visible.
  • Other factors such as smoking, excessive alcohol consumption, and eating foods high in fat and carbohydrates can also contribute.
  • Overweight is usually due to an energy imbalance. There has been an excess of energy consumption and an excess of fat storage. This fat is never burned and can become jowls.

The good news is that just like any other part of the body, you can exercise your neck to reduce excess weight.

Here are some of the most effective neck fat exercises you can do at home. You can do them sitting or standing, but the key is to have a straight back and relaxed shoulders.

3 Effective Neck Fat Exercise: Say goodbye to face fat

1. Neck rotation

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To reduce fat around your chin and neck, add neck exercises to your exercise routine. Moving your head is a simple but effective exercise.

  1. Simply stand or even sit while keeping your spine as straight and upright as possible.
  2. Slowly turn your head to the right and stretch it as far as you can.
  3. Turn your face forward before repeating the exercise on your left side.
  4. Repeat at least 30 times per day on each side for best results.

2. Birds pose

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This neck fat exercise is part of yoga, and as anyone who has practiced yoga knows, it is a great way to lose neck fat area.

  1. Tilt your head toward the ceiling while pressing the tip of your tongue against the roof of your mouth.
  2. Turn your head slightly to the left before repeating on the opposite side.
  3. Repeat 30 times. Do as many times as you can throughout the day.

3. The “O” exercise

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  1. Extend your neck (pull your head back), close your lips, and when you close your lips, try to form an “O” with them.
  2. Keep your lips closed to form the “O” and hold the extended neck position for about 20 seconds.
  3. Perform 20 repetitions.

Keep reading: 8 Facial Yoga Exercises to Make You Look Younger Than You Are

Share these best neck fat exercises with all your friends. They’ll thank you later when they lose face fat!