Many benefits exist when you train first thing in the morning and it won’t take up any of your time. Also, it’s a way to get started, improve your metabolism, increase your energy levels and produce endorphins that will determine a good mood that will last you the rest of the day.
Some studies of athletes showed that exercising in the morning burns more calories than any other time of day because the metabolism is increased, much more than training in the afternoon.
Good Morning Workout
Warm-up: Starts the workout by stretching and lengthening muscles.
Stand on your feet together and your hands down of your side. In one motion jump your feet out to the side and raise your arms above your head, then immediately reverse that motion of jumping back to the starting position.
Lie face down on the floor and place your hands about 90 centimeters apart while holding your torso at arm’s length. Next, lower yourself until your chest almost touches the ground while you take in air. Now exhale and contract your upper body until you reach the starting position.
The sit ups has a great range from motion so not only does them work your abs it too works your hips too, helping to build an strong core.
First, you should lie down with your legs extended and your feet slightly raised, placing your hands by your head. Bend the right knee while turning the upper left body to touch the knee with the elbow. Finally, we will have to repeat the same movement using the left knee and the right elbow. Repeat this alternating between two legs.
First, start with your body in a straight line and your hands slightly wider than your shoulders. Keep your toes and the base of your feet touching the ground. Bring one knee up to the center of your stomach and then quickly alternate between your legs. Continue to alternate until the game is complete.
Do a bend by supporting the weight of your body with your forearms, elbows and toes. Arms should be placed under the shoulders, holding the body in a straight line and back completely flat, without any arching or rounding.
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