When we watch TV we usually admire the figure that Marvel heroes and heroines have and it makes us want to go to the gym to look like their characters, but whether due to lack of time, laziness or little motivation, this is just a matter of desire.
There are no longer excuses to be able to show off an abdomen like Scarlett Johansson’s in Avengers, a 10-minute routine that includes the Black Widow workout is enough to achieve it.
Here we teach you step by step and in detail the movements you have to follow to perform the Black Widow workout to get a flat stomach in few weeks.
And don’t forget to combine this exercise with a routine that helps you maximize your results, but above all remember that this is a matter of perseverance, give your body time to adapt to the effort, burn fat and generate muscles.
Black Widow Workout
To perform this exercise you must lie down in a plank position, this is with the support of your hands as if you were going to do a push-up but with your arms stretched and your shoulders aligned with your elbows and wrists.
Now bend one knee to your chest while your back curves, hold the position for a moment making sure that your abdomen contracts, that it feels like burning, return to the initial position and repeat the process with the other knee for 20 seconds 4 times.
If you want to increase the difficulty of this exercise, you can try to do it crosswise, that is, when you bend your knees, you support the opposite shoulder: the left one on the right and the right one on the left.
This rotation will surely make you feel the effectiveness of the exercise the next day, but if you are an expert it is also a very good way to maintain your condition in a short time and without so much effort.
In order to see results sooner, the black widow in a longer routine will not take more than 10 minutes and you will surely see the benefits. Just do each exercise for 20 seconds, 4 rounds and a 10 second rest between each round.
If you stay consistent and do these exercises daily or every other day, you will have superhero abs.
Ready, your routine with Black Widow included to have an abdomen like Scarlett Johansson’s is finished, come back here tomorrow and repeat it every day you can, you won’t regret it.
Remember that the complement to exercise is always a good diet, by changing your eating habits little by little you can see big changes without having to put a lot of effort into your abs or thousands of repetitions.
