Workout

Tone and strengthen your lower belly quickly with these effective lower abdominal exercises. Perfect for home workouts. Get started today! The lower abdomen is undoubtedly the most rebellious part of this muscle. However, with these lower abdominal exercises, you can tone and strengthen your lower abdomen in a short period …

Front lever progression exercises and variations to elevate your workout routine. Master this challenging move for ultimate gym progress! Most static and dynamic exercises require a tremendous amount of strength in the world of gymnastics. The front lever is a difficult exercise, also, a way to keep track of our …

Discover the targeted muscles in a pistol squat, a challenging exercise that strengthens legs, glutes, and core with added stabilizer muscle engagement. The Pistol Squat is a squat with one leg while the other leg is extended forward. It is a very important exercise in calisthenics because it is one …

HIIT workout helps you burn fat faster and easier. It also increases your anaerobic and aerobic endurance. It is a great way to have your body in shape. Originally designed for athletes, HIIT is increasingly being used by the general population to combat the effects of a busy, sedentary lifestyle …

If you are looking to burn calories when you are in the office, you should apply soleus pushup exercise. Your health will thank you. It may seem unbelievable, but it is possible to lose weight without even getting out of your chair. This is according to a study conducted by …

Tone your waist with the best workouts to melt your muffin top. Say goodbye to excess fat and hello to a defined midsection! We know how valuable your time is. Start with the routine you’re most comfortable with. Mix it up. You’ll feel great and keep your metabolism working to …

Get fit, strong and lean in less than 10 minute with the teen workout plan designed for teens training at home, this program will keep you in shape and healthy without much effort. Before we get started, however, it is important to note that some muscles will not be targeted …

Tighten and tone your upper arms and underarms with a targeted armpit fat workout. Strengthen muscles and lose back folds with effective exercises. While small amount of armpit fat is normal, but when it becomes excessive, it can become an aesthetic and health problem. So why not try this underarm …

Get rid of cellulite in 14 days with these effective exercises targeting thighs and buttocks. Say goodbye to excess body fat and hello to smoother skin! Cellulite occurs when you have too much body fat and not enough muscle. Since it’s not just a cosmetic problem, it needs to be …

Discover the best inner thigh workout at home without equipment. Strengthen and tone your inner thighs with these effective exercises. The inner thighs are a concern for all women : unfortunately, the fat that accumulates in this area is one of the most difficult to fight because the adductors – …