If you want to flatten your belly in 14 days, then try these seven cardio exercises you can do at home.
Summer is just around the corner, and with it comes the desire to exercise in order to look your best in a swimsuit or bikini on the beach.
So if you want to reduce belly fat and get a flat stomach, check out these home cardio exercises to get the results you want.
Remember to combine this workout with a balanced diet so that everything works together!
Here’s how you can do it:
1- Jogging
Stand in an open space and slowly begin to simulate running. Try to lift your knees as high as possible and synchronize them with your arms. Gradually increase the speed, but don’t overdo it. Do this for 60 seconds.
2- Chair Twists
This exercise requires a chair and a towel. Sit with your back straight and arms outstretched, holding each end of the towel with the palms of your hands, squeeze your abdomen and twist from side to side, concentrating on your abs. Perform 20 twists for 3 sets.
3- Box jump
Get a box at a height you feel comfortable jumping on. Stand in front of it with your feet together, squeeze your abs and jump on it. You should contract your abdomen with each jump to strengthen your abdominal area. Do 10 reps in 3 sets.
4- Mountain climbers
Stand in a plank position and bring your knees up to your chest one at a time, simulating climbing a wall, but with quick movements. Concentrate all of your strength on your abdomen as you raise and lower your legs. Perform 20 repetitions for 3 sets.
5- Plank scissors
Return to the plank position and with your body completely straight, stretched and contracted, begin to open and close your legs while keeping your abdomen contracted. Do 10 repetitions for 3 sets.
6- Cross rowing
Lie down on a flat surface, place your hands on the sides of your head, lift one leg, pull in your abdomen and touch your knee to your opposite elbow, stretch and do the same with the other, all at the same time. Do 20 repetitions for 3 sets.
7- Side plank twists
From a plank position on your forearms, slowly lower your hips to the left side until they touch the floor, return to your core, and then lower to the opposite side. Perform 10 repetitions on each side for a total of 4 sets.
